Jöyce did a crossfit workout: The Butt Lifts baby!!...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:15 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
great Core + Glutes 00:15:00

The Butt Lifts baby!!
Set 1 10 reps
Set 2 10 reps
Set 3 10 reps
Set 4 15 reps

Reverse Sit Ups (leg lifts)
Set 1 10
Set 2 10
Set 3 15
Set 4 15

Jackknife Sit Ups
Set 1 10 reps
Set 2 10 reps
Set 3 15 reps

almost 2 years ago

Effort
  • Currently 3/5 Effort.
  • Muriel
    Muriel
    Muriel

    those jacknife sit ups are tough! wtg on the core/glutes workout!

    almost 2 years ago • Like