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Jöyce logged 2182 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Jöyce's Photo Jöyce
    RUN
    good To the track + loops & back 6.01 mi 00:57 09:33 pace

    I waited for dusk before heading out. It was a scorcher! Glad to git-r done :)

    7 months ago
  2. Jöyce's Photo Jöyce
    FIT
    6am @ PF - Abs & Arms

    Torso Twist - 5 sets of 10 ea side @ 55lbs
    Abs Mach - 10 sets of 10 @ 45lbs
    Pulldown Mach - 4 sets of 10 @ 65lbs

    7 months ago
  3. Jöyce's Photo Jöyce

    #dailymission
    If you could choose one quote to best describe yourself. What would it be?

    "A woman is like a tea bag - you can't tell how strong she is until you put her in hot water." ... read more

    7 months ago
  4. Jöyce's Photo Jöyce
    RUN
    good TM Run @ PF 6.05 mi 00:58 09:37 pace

    It was too hot to run out, no choice but TM Run.

    7 months ago via Nike+
    • Israel R.
      Israel R.
      Israel R.

      Good job getting it done no matter what.. :-)

      7 months ago • Like

    • Pre
      Pre
      Pre

      miles are miles Joyce..and they should make you smile:)

      7 months ago • Like

    • Mike
      Mike
      Mike

      Nice job getting in the miles!

      7 months ago • Like

    • Jöyce
      Jöyce
      Jöyce

      Thanks all! Definitely smiled after getting it done :)

      7 months ago • Like

  5. Jöyce's Photo Jöyce

    日本を行く！おめでとうございます！ http://usat.ly/nAqDvJ

    7 months ago via Electric Miles
  6. Jöyce's Photo Jöyce
    RUN
    good To the track & back 6.15 mi 01:00 09:45 pace

    Night run, waited for the heat to die out. Happy to sweat it out.

    7 months ago
  7. Jöyce's Photo Jöyce
    FIT
    good 6am @ PF - Abs & Arms

    Torso Twist - 5 sets of 10 ea side @ 55lbs
    Abs Mach - 10 sets of 10 @ 45lbs
    Reverse Sit Ups - 5 sets of 20
    Pulldown Mach - 4 sets of 10 @ 65lbs

    7 months ago
  8. Jöyce's Photo Jöyce
    VELO
    good 6am @ PF - XT Day 3.05 mi 00:08:30 21.5mph pace

    In a hurry to get this warm up done, I got up a bit late this morning.

    7 months ago
  9. Jöyce's Photo Jöyce
    RUN
    good To the track & back 4.05 mi 00:39 09:37 pace

    Tested the new GFR405, it works great! I was a bit worried about the bezel reviews but I had no issues. It's a keeper! :)

    7 months ago
  10. Jöyce's Photo Jöyce
    RUN
    good To the bridge & back sans Gar... 8.11 mi 01:18 09:34 pace

    The week introduced itself with crucial heat, but by today it was much better and breezier. I even caught a some showers at mile 4. Happy to get it done. Marathon training has officially begun. ... read more

    7 months ago via Nike+
  11. Jöyce's Photo Jöyce
    FIT
    good 6am @ PF - Abs & Arms

    Torso Twist - 5 sets of 10 ea side @ 55lbs
    Abs Mach - 10 sets of 10 @ 45lbs
    Reverse Sit Ups - 5 sets of 15
    (RSU - http://bit.ly/pF1dNV)

    7 months ago
  12. Jöyce's Photo Jöyce
    VELO
    good 6am @ PF - Recumbent Stat - X... 5.3 mi 00:15 20.7mph pace

    Warm Up on the stat :)

    7 months ago
  13. Jöyce's Photo Jöyce
    RUN
    good Hot LSD 7.65 mi

    Short LSD in the Mojave Desert, no mirages were spotted. Boo....

    Garmin review - it was everything and all I expected, except it didn't show my current pace during the run. It's going back for ... read more

    7 months ago
    • Nicholas M.
      Nicholas M.
      Nicholas M.

      Nice run!

      7 months ago • Like

    • Show 7 more comments...
    • Barbara W.P
      Barbara W. Nice Job
      Barbara W. Nice Job:

      Mojave Desert, - that sounds hot! Hope the replacement goes swiftly.

      7 months ago

    • Jöyce
      Jöyce
      Jöyce

      Thanks you guys!
      @Tom - lol
      @Anna - I got the 405 yesterday, sorry missed out on updating you all. Ran 4mi w/it and I LOVE IT!! I wore it to work all day today, yes I'm a nerd with a big watch. lol.
      Thanks Barbara! - I will review shortly. :)

      7 months ago • Like • 1 person

  14. Jöyce's Photo Jöyce
    Shared Photo

    My early B-day present, thank you @irspeed79! I'll definitely put it to good use. :-D

    7 months ago via Electric Miles
  15. Jöyce's Photo Jöyce
    FIT
    good PF Mixed Bag

    Pulldown - 3 of 10 @ 60lbs
    Abs Mach - 10 of 10 @ 50lbs
    Torso Twists - 5 of 12 @ 55lbs (ea side)

    7 months ago