Courtney
New shoes today. Asics gel nimbus 12.
- Site:
- http://pinkcowgirl.wordpress.com
- Miles:
- 519 total / 0 in 2013
- Goal:
whatever comes next.
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Courtney logged 519 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
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walk
2 mi 00:43 21:30 pace
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walk
2 mi 00:43 21:30 pace
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walk
2 mi 00:43 21:30 pace
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RUN
good 3 mi 00:37 12:19 pace
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RUN
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RUN
good 3.01 mi 00:34 11:25 pace
Yesterday was 30 degrees warmer. Blah.
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RUN
good 5 mi 00:01:00 00:12 pace
Happy New Year!!!!
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RUN
great 3 mi 00:38 12:39 pace
Ran all the hills except the bridge.
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RUN
great 3 mi 00:28 09:20 pace
elliptical
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FIT
arms and abs
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RUN
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RUN
good 4 mi 00:50 12:30 pace
must work on speed.
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RUN
good 4 mi 00:50 12:30 pace
must work on speed.
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walk
alright 4 mi
walked some HUGE hills.
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According to my Garmin...I've spent a little over 42 hours of my life running or biking since Dec 25, 2010....that's pretty awesome. And it doesn't even include the 3 triathlons this... read more
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RUN
great Campus, other places...around... 7.01 mi 01:29 12:45 pace
Not a bad run at ALL!!! The lovely wind gusts from Irene made it breezy and cool all morning.
Courtney
