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Courtney logged 519 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. New shoes today. Asics gel nimbus 12.

  2. RUN
    great Weekly LR 5 mi 00:58 11:35 pace

    new shoes!!

  3. RUN
    Bisset and Wildwood 4 mi 00:50 12:30 pace

    ran some and walked with the dog some.

  4. RUN
    good TM 3.02 mi 00:33 10:56 pace

    Fastest run this week. Gym was crawling with resolution'ers.

  5. RUN
    good 3.01 mi 00:34 11:25 pace

    Yesterday was 30 degrees warmer. Blah.

  6. RUN
    good 5 mi 00:01:00 00:12 pace

    Happy New Year!!!!

  7. RUN
    great 3 mi 00:38 12:39 pace

    Ran all the hills except the bridge.

  8. RUN
    great 3 mi 00:28 09:20 pace

    elliptical

  9. FIT
  10. RUN
    good 4 mi 00:50 12:30 pace

    must work on speed.

  11. RUN
    good 4 mi 00:50 12:30 pace

    must work on speed.

  12. walk
    alright 4 mi

    walked some HUGE hills.

  13. According to my Garmin...I've spent a little over 42 hours of my life running or biking since Dec 25, 2010....that's pretty awesome. And it doesn't even include the 3 triathlons this... read more

  14. RUN
    great Campus, other places...around... 7.01 mi 01:29 12:45 pace

    Not a bad run at ALL!!! The lovely wind gusts from Irene made it breezy and cool all morning.