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Thad logged 1714 miles.

Last workout about 3 years ago. Help get them back on track!

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  1. Check out RunnerDude's new book, Full-Body Fitness for Runners! If you're in the Greensboro, NC area on Saturday , April 5th, stop by RunnerDude... read more

  2. Support RunnerDude's Blog with a vote of support! Your readership is greatly appreciated!

  3. Check out my recent interview with Olympians Kara Goucher and Shalane Flanagan.

  4. Shared Photo

    Some of the RunnerDude's Fitness Beginning Running Group runners after the 2012 Resolution Run 5K. Awesome job guys!!

  5. Runners, read the article below. Doc say's I'm now melanoma free! Yea! Have a nice 5" scar to remind me the importance of sunscreen. ... read more

  6. Shared Photo

    Running done a job on your feet? Maybe they'll win you a $75 gift card! Check it out on RunnerDude's Blog. ... read more

    • Larissa M.
      Larissa M.

      Cool! I have a couple missing toe-nail shots.... but i don't think that really makes my feet ugly. Oooo maybe I should get a photo of my husband's flinstone feet!!

      about 3 years ago Like

    • Thad M.
      Thad M.

      Send it in! LOL! I loved the Flintstones!

      about 3 years ago Like