Dan C. ran: Found the mindset to ...

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  • 5 miles
  • 00:56 time
  • 10:32 pace
  • 895 calories
  •  
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  • 287 ft climb
  • 167 max hr
  • 146 avg hr
    • Currently /5 Effort.
    effort /5
Home 5 5.3 mi 00:56 10:32 pace

Found the mindset to get out for another run today... Managed to do my standard 5 mile course is a pretty typical time so I guess I haven't fallen that far out of shape although the beers of summer are starting to show.