Dan C. ran: Easy Eight in an effo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:28 time
  • 11:02 pace
  • 1433 calories
  •  
  •  
  • 0 ft climb
  • 164 max hr
  • 137 avg hr
    • Currently /5 Effort.
    effort /5
New Haven Runner Meetup 8 mi 01:28 11:02 pace

Easy Eight in an effort to drop the heart rate, got into the upper 130's so this pace seems to be where I should be for the long run or maybe a tad slower.