- Miles:
- 3155 total / 85 in 2013
- Goal:
Pick up some speed for a Half Marathon PR.
Dan C. ran: Easy Eight in an effo...
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- 8 miles
- 01:28 time
- 11:02 pace
- 1433 calories
- details
New Haven Runner Meetup
8
mi
01:28
11:02 pace
Easy Eight in an effort to drop the heart rate, got into the upper 130's so this pace seems to be where I should be for the long run or maybe a tad slower.
