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  • 4 miles
  • 00:41 time
  • 651 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around the Block 4.25 mi 00:41 09:36 pace

    Second time around the block in 15 hours, felt good and ran at a sweat rate of half pound a mile.

  2. RUN
    Around the Block 4.25 mi 00:44 10:19 pace

    After a lost week I'm finding my way back to a running routine. Can certainly feel the difference physically and mentally when I don't get any mileage.

  3. RUN
    Cabin 5 5.3 mi 00:52 09:46 pace

    Chilled down this morning

  4. RUN
    Cabin 5 5.3 mi 00:51 09:41 pace

    First cabin run of the season...

  5. RUN
    Redbox and Back 5.7 mi 00:56 09:47 pace

    Decided to run the movie back to Redbox, moved along pretty good considering all the hills on the route!

  6. RUN
    Around the Block 4.25 mi 00:44 10:15 pace

    Tried the heel lock lacing technique and it does keep the shoes snug! Don't understand why none of the running experts I spoke to after blistering in marathons suggested the heel lock lacing!

  7. RUN
    Around the Block 4.25 mi 00:47 11:04 pace

    Easy run around the block to sweat out a few beers...

  8. RUN
    New Haven Runner Meetup 6.04 mi 01:00 09:58 pace

    Managed to pick it up for the last few miles and come in under a 10 minute pace. First really humid run of the season!

  9. RUN
    Around the Block 4.25 mi 00:46 10:44 pace

    Jog around the block...

  10. RUN
    Home 7.75 7.74 mi 01:19 10:10 pace

    Just another run in the late morning sun...

  11. RUN
    New Haven Runner Meetup 6.02 mi 01:00 10:02 pace

    Nice morning run, feeling good pushing the pace up to 6 miles an hour.

  12. RUN
    Around the Block 4.25 mi 00:45 10:29 pace

    Figures a little cloud cover and wind blew thru for my run, now blue skies...

  13. RUN
    Around the Block 4.25 mi 00:42 09:51 pace

    Dropping a few pounds is working to my advantage. Haven't seen a single digit pace in awhile!

  14. RUN
    Around the Block 4.25 mi 00:44 10:15 pace

    The 6am sunshine was covered by clouds by the time I got moving but had a decent run to start the day...

  15. RUN
    New Haven Runner Meetup 5.3 mi 00:54 10:08 pace

    Nice morning run on the Farmington Canal Trail...

  16. RUN
    TriTown Long Run 9.7 mi 01:38 10:08 pace

    Filet Mingnon, Baked Stuffed Shrimp and a 6 pack usually bog me down the night before a run but felt great today and kept going for my longest run in a year!

  17. RUN
    New Haven Runner Meetup 4.54 mi 00:47 10:22 pace

    Beautiful morning run on the Farmington Canal Trail in Hamden.

  18. RUN
    Around the Block 4.25 mi 00:46 10:54 pace

    The usual run around the block... Trying to keep it going so I don't start gaining tonnage since I've been pigging out for two days since reaching my weight goal!

  19. RUN
    Around the Block 4.25 mi 00:46 10:50 pace

    a little run in the sun to forget about tax day...

  20. walk
    Around the Block 4.25 mi 00:55 12:57 pace

    Decided to Walk around the block today since it is a more effective method of burning fat. Impressed with the progress since getting the FitBit and may change my exercise schedule to alternate bet... read more