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Dan logged 3379 miles.

Last workout about 1 month ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    1.56 mi 00:16 10:12 pace

    Rainy morning run to get the car at the train station.

  2. RUN
    Connector and Back 4.2 mi 00:45 10:46 pace

    Cramming for an upcoming 5k after falling off schedule. Amy U. and I signed up for this event a few months ago to motivate ourselves but instead we're only gonna have a few weeks of training.

  3. RUN
    Connector and Back 4.4 mi 00:47 10:34 pace

    Beautiful sunny day for a run, only thing better would of been if Amy U. was with me.

  4. RUN
    Long Hill Loop 2.3 mi 00:24 10:19 pace

    My old training pace is now my heart pounding pace! I should get a new battery and see how hard this ol' heart of mine is working.

  5. RUN
    Just a Run 4.03 mi 00:48 11:55 pace

    Feeling a little knee pain, must not be consistently running enough.

  6. RUN
    Long Hill Loop 2.3 mi 00:24 10:23 pace

    Keep trying to get back into a routine but it's not so easy...

  7. RUN
    Long Hill Loop 2.3 mi 00:25 11:03 pace

    in the words of Don Schlitz, "You've got to know when to hold 'em,
    Know when to fold 'em,Know when to walk away,
    and know when to run..."

  8. RUN
    downtown 6 6.12 mi 01:14 12:05 pace

    House hunting thru the downtown area, went by most of what I planned to see but missed one.

  9. RUN
    Fairfield Four 4.05 mi 00:43 10:40 pace

    Early morning run after a 1000 mile car ride...

  10. RUN
    Home 2.62 2.62 mi 00:27 10:12 pace

    I'm finally getting back onto somewhat of a running schedule. Third time out during this workweek and it feels good!

  11. RUN
    Putter 3.5 3.55 mi 00:40 11:08 pace

    Slow stress reduction run, thought a cold front was suppose to come in but it seemed pretty damn hot today. Sweat out nearly a pound per mile!

  12. RUN
    Home 2.62 2.62 mi 00:26 10:05 pace

    Just out loosening the legs to see how they feel...

  13. RUN
    Long Hill Loop 2.3 mi 00:24 10:23 pace

    Sweating out a few beers after last nights concert...

  14. RUN
    Putter 3 3.08 mi 00:33 10:37 pace

    Slowly easing back into a running routine

  15. RUN
    2.78 mi 00:29 10:34 pace

    Quick run around the block to burn off a few Fourth of July beers...

  16. RUN
    Home 5 5.3 mi 00:58 11:00 pace

    Trying to get back into the groove but finding the motivation hasn't been easy. Managed to get a bit of running with more than a few minutes of walking in today.

  17. RUN
    Home 5 5.3 mi 00:58 10:51 pace

    Trying to get back into the groove...

  18. RUN
    Fairfield Short Loop 2.7 mi 00:26 09:44 pace

    Humid run around the block to get the old heart pumping.

  19. RUN
    Long Hill Loop 2.3 mi 00:25 10:52 pace

    Just me and the music today... Garmin battery low at the start and didn't even last long enough to get a location.

  20. RUN
    3.36 mi 00:36 10:48 pace

    Felt like I was moving along pretty good although that isn't reflected in my pace. Garmin must be confused because it captured my top speed at 19,712.6 mph in my first mile!