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  • 4 miles
  • 00:46 time
  • 732 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around the Block 4.25 mi 00:46 10:42 pace

    Felt like I was dragging a bit today...

  2. RUN
    Home 10 10.35 mi 01:59 11:31 pace

    Trying to catch up on my training... did okay the first 7 miles but faded in the last 3

  3. RUN
    Around the Block 4.25 mi 00:45 10:39 pace

    Trying to get back on a regular running schedule... still light, days are getting longer!

  4. RUN
    Around the Block 4.25 mi 00:48 11:15 pace

    First run in over a week... not liking this winter weather!

  5. RUN
    Fairfield Four 4.05 mi 00:43 10:38 pace

    First run in a week... lower back feeling better!

  6. RUN
    Limerick Loop 2.8 mi 00:37 13:15 pace

    Out for a run between the rain drops with Amy U.

  7. RUN
    Limerick Loop 2.8 mi 00:27 09:47 pace

    Getting a little run in before the rain although now the clouds have gone and the sun is shining bright!

  8. RUN
    Limerick Loop 2.8 mi 00:38 13:37 pace

    Out for Amy U. first run in nearly a year

  9. RUN
    Limerick Loop 2.8 mi 00:27 09:38 pace

    Nice sunny day and still running in shorts! Hope this weather continues right into spring...

  10. RUN
    Fairfield 4.33 4.33 mi 00:43 09:53 pace

    Felt good for the last run of the year... Happy New Year!

  11. RUN
    Fairfield Four 4.15 mi 00:45 10:43 pace

    Quiet morning run around town...

  12. RUN
    Milford 5.2 5.2 mi 00:55 10:31 pace

    TNT Run with the NY Half Team

  13. RUN
    Around the Block 4.25 mi 00:46 10:53 pace

    Feeling the aches and pains of not running for awhile today...

  14. RUN
    Around the Block 4.25 mi 00:42 09:58 pace

    The usual neighborhood run...

  15. RUN
    TNT Run 4 mi 00:43 10:39 pace

    First TNT run for the NYC Half training season...

  16. RUN
    Around the Block 4.25 mi 00:43 10:13 pace

    Just another run around the block...

  17. RUN
    Around the Block 4.25 mi 00:44 10:25 pace

    Damn weather took a turn... chilly out...

  18. RUN
    Around the Block 4.25 mi 00:43 10:10 pace

    Can't beat this weather for late November... still in shorts :-)

  19. RUN
    Around the Block 4.25 mi 00:42 09:50 pace

    Feeling good and reflecting on all the things I'm thankful for while on my morning run... Hope everyone has a reason to smile today...

  20. RUN
    Around the Block 4.25 mi 00:43 10:09 pace

    Burning off a few calories in advance of the Thanksgiving Feast although in reality I didn't even burn off my drinks... :-)