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Dan logged 4037 miles.

Last workout 18 days ago. Help get them back on track!

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Entries

  1. RUN
    Limerick Loop 2.8 mi 00:29 10:12 pace

    First run in awhile to start the three day weekend... Hampton Beach here I come...

  2. RUN
    Central 5 5.06 mi 00:56 11:03 pace

    Sweat out a few pounds on that one...

  3. RUN
    Around the Block 4.25 mi 00:47 11:04 pace

    Still getting heavier and slower! FB keeps reminding me that on this day last year I was typically running this course in 40 minutes...

  4. RUN
    Around the Block 4.25 mi 00:46 10:56 pace

    Windy out there with lots of grass clippings blowing around... sucks to breath in that shit...

  5. RUN
    Around the Block 4.25 mi 00:44 10:19 pace

    Just putting in my time with another run around...

  6. RUN
    Around the Block 4.25 mi 00:47 11:05 pace

    Just another jog around the block...

  7. RUN
    Around the Block 4.25 mi 00:46 10:46 pace

    Reversed route... hill are steeper but shorter...

  8. RUN
    Around the Block 4.25 mi 00:47 11:07 pace

    Just can't fall into my usual training pace... always feel like I'm dragging...

  9. RUN
    Around the Block 4.25 mi 00:48 11:11 pace

    Ending the four day weekend at the same pace as my first 5k ten years ago... it like starting over...

  10. RUN
    Around the Block 4.25 mi 00:47 11:02 pace

    Getting out there but not getting any quicker...

  11. RUN
    Around the Block 4.25 mi 00:46 10:55 pace

    Warm run in the sun...

  12. walk
    Condo Cut-Thru 2.5 2.5 mi 00:45 18:00 pace

    Wasn't in a running mood but managed a decent after dinner walk...

  13. RUN
    Around the Block 4.25 mi 00:47 11:06 pace

    Feeling cold and slow... must be getting close to running retirement...

  14. RUN
    Around the Block 4.25 mi 00:45 10:30 pace

    Thought I'd get out and beat the rain but it never came... Looks brighter now.

  15. RUN
    Limerick Loop 2.8 mi 00:31 10:59 pace

    Sunday Morning Run...

  16. RUN
    Around the Block 4.25 mi 00:48 11:14 pace

    Slowly getting started again...

  17. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Tough getting back into a running routine...

  18. RUN
    Limerick Loop 2.8 mi 00:30 10:45 pace

    Finally some sunshine after a long week of no running...

  19. RUN
    Central 5 5.07 mi 00:54 10:44 pace

    Nice flat 5 miler

  20. walk
    Condo Cut-Thru 2.5 2.5 mi 00:34 13:46 pace

    Decided to skip my run and try walking to stay in the fat burning zone...