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  • 4 miles
  • 00:50 time
  • 798 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around the Block 4.25 mi 00:50 11:45 pace

    Third run in four days... feeling a bit sore getting back at it...

  2. RUN
    Around the Block 4.25 mi 00:51 11:57 pace

    Day two of running but another round of rain coming for the week to disrupt my motivation.

  3. RUN
    Around the Block 4.25 mi 00:52 12:07 pace

    First time out in over a month...

  4. RUN
    Around the Block 4.25 mi

    Got my run in tonight so I don't have to head out in the morning rain...

  5. RUN
    Around the Block 4.25 mi 00:51 11:54 pace

    Got out for my first workday morning run in awhile... feels good and frees up the after work hours.

  6. RUN
    Around the Block 4.25 mi

    Third day in a row... time for some rest...

  7. RUN
    Around the Block 4.25 mi

    Not bad with a warm wind though my battery died at mile 2.5...

  8. RUN
    Around the Block 4.25 mi

    Got out of bed... ran...

  9. RUN
    Around the Block 4.25 mi

    Finally a sunny day...

  10. RUN
    Around the Block 4.25 mi

    Finally got out for my first run in awhile... just as well my Garmin is broke so I don't know exactly how slow I am :-)

  11. RUN
    Limerick Loop 2.8 mi 00:31 11:08 pace

    Been awhile so I'm going to try to get back into a routine for the Washington DC Rock 'n Roll Half in March.

  12. RUN
    Around the Block 4.25 mi 00:48 11:17 pace

    Finally picked myself up for a run then my Garmin battery died... some days it just isn't worth getting out of bed...

  13. RUN
    Pilgrim's Harbor 7.5 Miler 7.53 mi 01:27 11:32 pace

    Haven't been tracking my running in awhile but gotta start getting ready for my next Half...

  14. RUN
    Limerick Loop 2.8 mi 00:33 11:47 pace

    Like starting over... stopped to stretch a few times due to knee pain.

  15. RUN
    Around the Block 4.25 mi 00:45 10:39 pace

    After dinner run... thought I'd be sluggish on a full stomach but did better than usual during the past few months.

  16. RUN
    Around the Block 4.25 mi 00:51 11:54 pace

    Just a run around the block... still not finding much motivation...

  17. RUN
    Limerick Loop 2.8 mi 00:31 11:02 pace

    Humid morning run... still sweating an hour later even after a cold shower!

  18. RUN
    Limerick Loop 2.8 mi 00:31 11:04 pace

    Run is done... now coffee time...