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Entries

  1. RUN
    Around the Block 4.25 mi 00:48 11:20 pace

    Just passing time with another run around the block...

  2. RUN
    Around the Block 4.25 mi 00:48 11:24 pace

    Poking along in the heat...

  3. RUN
    Around the Block 4.25 mi 00:46 10:45 pace

    Break in humidity felt good for the last run of summer though the forecast is calling for near 90 for the first weekend of fall...

  4. RUN
    Condo Cut-Thru 2.5 2.5 mi 00:28 11:18 pace

    Feeling a bit winded and having some MSG type chest pain today but got out for a short run... Only had that problem from Chinese food in the past so don't know if the Pizza Place changed thei... read more

  5. RUN
    Around the Block 4.25 mi 00:46 10:45 pace

    Foggy again and 20 degrees above normal for mid September but felt good...

  6. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Dense fog cleared but the air is still pretty thick...

  7. RUN
    4.25 mi 00:46 10:45 pace

    Just another solo run...

  8. RUN
    Around the Block 4.25 mi 00:44 10:23 pace

    Fall is in the air... sunshine and mid 50's felt good.

  9. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Kinda fall like out there this morning...

  10. RUN
    Around the Block 4.25 mi 00:45 10:42 pace

    Been running with the Garmin Visosmart since Christmas and finally hit a few records, fastest mile and fastest 5k of the year.

  11. RUN
    Around the Block 4.25 mi 00:47 11:02 pace

    Trying to get back into a routine before the cold weather becomes my excuse...

  12. RUN
    Around the Block 4.25 mi 00:50 11:46 pace

    Finally got my ass out for a run, felt good.

  13. RUN
    Around the Block 4.25 mi 00:48 11:15 pace

    One of those runs... took the Garmin half a mile before the gps started tracking and two cars stop to ask for directions...

  14. RUN
    Around the Block 4.25 mi 00:49 11:26 pace

    Nice and cool in the shade but the sun was still warm. Start of the next heat wave...

  15. RUN
    Around the Block 4.25 mi 00:48 11:11 pace

    I've slowed to the pace of my first event 10 or so years ago. Wonder if I'll ever see single digits again.

  16. RUN
    Around the Block 4.25 mi 00:50 11:41 pace

    Finally cooled down a little for my first run in a week...

  17. RUN
    Around the Block 4.25 mi 00:46 10:51 pace

    Felt good to get out at dawn for a run... hope I don't stiffen up on the car ride north.

  18. RUN
    Around the Block 4.25 mi 00:47 11:07 pace

    Finally got out for a run... another storm threating day but it didn't materialize.