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Entries

  1. RUN
    Around the Block 4.25 mi 00:47 11:06 pace

    Feeling cold and slow... must be getting close to running retirement...

  2. RUN
    Around the Block 4.25 mi 00:45 10:30 pace

    Thought I'd get out and beat the rain but it never came... Looks brighter now.

  3. RUN
    Limerick Loop 2.8 mi 00:31 10:59 pace

    Sunday Morning Run...

  4. RUN
    Around the Block 4.25 mi 00:48 11:14 pace

    Slowly getting started again...

  5. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Tough getting back into a running routine...

  6. RUN
    Limerick Loop 2.8 mi 00:30 10:45 pace

    Finally some sunshine after a long week of no running...

  7. RUN
    Central 5 5.07 mi 00:54 10:44 pace

    Nice flat 5 miler

  8. walk
    Condo Cut-Thru 2.5 2.5 mi 00:34 13:46 pace

    Decided to skip my run and try walking to stay in the fat burning zone...

  9. RUN
    Around the Block 4.25 mi 00:47 10:57 pace

    End of vacation recovery run... time to shed a few pounds!

  10. RUN
    NYC Half 13.1 mi 02:28 11:17 pace

    Managed to due alright considering the lack of training... Cold Windy Run

  11. RUN
    Around the Block 4.25 mi 00:45 10:29 pace

    Ready or not it's time.... heading into the city to pick up my packet!

  12. RUN
    Around the Block 4.25 mi 00:46 10:42 pace

    Damn windy out there today...

  13. RUN
    Around the Block 4.25 mi 00:45 10:31 pace

    Keeping the legs loose before the Half...

  14. RUN
    Limerick Loop 2.8 mi 00:30 10:46 pace

    A few more miles to break in the shoes... Hope I'm a little more enthusiastic next Sunday for the NYC Half

  15. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Just another run around the block...

  16. RUN
    MinuteMan 8 8.24 mi 01:29 10:49 pace

    Breaking in the Kayano 21's... 8 miles after an 8 hour workday...

  17. RUN
    Around the Block 4.25 mi 00:47 11:02 pace

    Thought the 60's used to be warm weather running... looking forward to another 10 degrees!

  18. RUN
    Limerick Loop 2.8 mi 00:31 11:06 pace

    Chilly morning jog during taper time though I never really got the mileage up into training mode...

  19. RUN
    Around the Block 4.25 mi 00:43 10:02 pace

    The sunshine and month of March was a little deceiving... still on the cool side.

  20. RUN
    Around the Block 4.25 mi 00:48 11:14 pace

    Seem to be getting slower with the winter weight, guess I better start thinking about my target pace for the NYC Half