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Dan logged 3351 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. RUN
    Fairfield Four 4.05 mi 00:43 10:40 pace

    Early morning run after a 1000 mile car ride...

  2. RUN
    Home 2.62 2.62 mi 00:27 10:12 pace

    I'm finally getting back onto somewhat of a running schedule. Third time out during this workweek and it feels good!

  3. RUN
    Putter 3.5 3.55 mi 00:40 11:08 pace

    Slow stress reduction run, thought a cold front was suppose to come in but it seemed pretty damn hot today. Sweat out nearly a pound per mile!

  4. RUN
    Home 2.62 2.62 mi 00:26 10:05 pace

    Just out loosening the legs to see how they feel...

  5. RUN
    Long Hill Loop 2.3 mi 00:24 10:23 pace

    Sweating out a few beers after last nights concert...

  6. RUN
    Putter 3 3.08 mi 00:33 10:37 pace

    Slowly easing back into a running routine

  7. RUN
    2.78 mi 00:29 10:34 pace

    Quick run around the block to burn off a few Fourth of July beers...

  8. RUN
    Home 5 5.3 mi 00:58 11:00 pace

    Trying to get back into the groove but finding the motivation hasn't been easy. Managed to get a bit of running with more than a few minutes of walking in today.

  9. RUN
    Home 5 5.3 mi 00:58 10:51 pace

    Trying to get back into the groove...

  10. RUN
    Fairfield Short Loop 2.7 mi 00:26 09:44 pace

    Humid run around the block to get the old heart pumping.

  11. RUN
    Long Hill Loop 2.3 mi 00:25 10:52 pace

    Just me and the music today... Garmin battery low at the start and didn't even last long enough to get a location.

  12. RUN
    3.36 mi 00:36 10:48 pace

    Felt like I was moving along pretty good although that isn't reflected in my pace. Garmin must be confused because it captured my top speed at 19,712.6 mph in my first mile!

  13. RUN
    New Haven Runner Meetup 4 mi 00:41 10:19 pace

    First run of the season with the group and also my first run since the NYC Half. A bit of huffing and puffing but it melted away 2-1/2 pounds of water weight!

  14. RUN
    3.5 mi 00:37 10:37 pace

    Finally had some decent weather for a run! Hope it holds up for the NYC Half this weekend.

    • Fawn S.
      Fawn S.

      I hope the weather holds for you. Gorgeous where I am today. Good luck at the half this weekend.

      6 months ago Like

    • Dan C.
      Dan C.

      Thanks, it certainly has been a long snowy winter but signs of spring are visible.

      6 months ago Like

  15. RUN
    Long Hill Loop 2.3 mi 00:24 10:26 pace

    Got totally shit on for today's run! Left my ipod on after the last run so it was dead and at mile .36 my Garmin died...

  16. RUN
    Central Park 10 Miler 10.01 mi 02:00 11:56 pace

    Into the double digit training runs for the NYC Half next month. Cold day but I have Amy U. for my hot running partner!

  17. RUN
    Fairfield 9 9.09 mi 01:48 11:51 pace

    Getting up there in our training mileage for the NYC Half with Amy U.

  18. RUN
    Train Station 8 Miler 8.02 mi 01:37 12:02 pace

    Amy U. and I paced it perfectly for today's training run! Now just need to pump up donations for the Leukemia & Lymphoma Society. Help find a cure! ... read more

  19. RUN
    Pond Hill 5 5.25 mi 00:55 10:34 pace

    Finally had a reasonably nice day without any late afternoon commitments so I could get out for a run. Gotta start building miles for the NYC Half...

  20. RUN
    Fairfield 5 5.27 mi 01:00 11:21 pace

    Slowing down the long run according to Coach Cindy's guideline for @Amy U. Still a minute a mile faster than our easy pace but this seemed easy enough.