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  • 3 miles
  • 00:26 time
  • 423 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Home 2.62 2.62 mi 00:26 10:05 pace

    Just out loosening the legs to see how they feel...

  2. RUN
    Long Hill Loop 2.3 mi 00:24 10:23 pace

    Sweating out a few beers after last nights concert...

  3. RUN
    Putter 3 3.08 mi 00:33 10:37 pace

    Slowly easing back into a running routine

  4. RUN
    2.78 mi 00:29 10:34 pace

    Quick run around the block to burn off a few Fourth of July beers...

  5. RUN
    Home 5 5.3 mi 00:58 11:00 pace

    Trying to get back into the groove but finding the motivation hasn't been easy. Managed to get a bit of running with more than a few minutes of walking in today.

  6. RUN
    Home 5 5.3 mi 00:58 10:51 pace

    Trying to get back into the groove...

  7. RUN
    Fairfield Short Loop 2.7 mi 00:26 09:44 pace

    Humid run around the block to get the old heart pumping.

  8. RUN
    Long Hill Loop 2.3 mi 00:25 10:52 pace

    Just me and the music today... Garmin battery low at the start and didn't even last long enough to get a location.

  9. RUN
    3.36 mi 00:36 10:48 pace

    Felt like I was moving along pretty good although that isn't reflected in my pace. Garmin must be confused because it captured my top speed at 19,712.6 mph in my first mile!

  10. RUN
    New Haven Runner Meetup 4 mi 00:41 10:19 pace

    First run of the season with the group and also my first run since the NYC Half. A bit of huffing and puffing but it melted away 2-1/2 pounds of water weight!

  11. RUN
    3.5 mi 00:37 10:37 pace

    Finally had some decent weather for a run! Hope it holds up for the NYC Half this weekend.

    • Fawn S.
      Fawn S.

      I hope the weather holds for you. Gorgeous where I am today. Good luck at the half this weekend.

      4 months ago Like

    • Dan C.
      Dan C.

      Thanks, it certainly has been a long snowy winter but signs of spring are visible.

      4 months ago Like

  12. RUN
    Long Hill Loop 2.3 mi 00:24 10:26 pace

    Got totally shit on for today's run! Left my ipod on after the last run so it was dead and at mile .36 my Garmin died...

  13. RUN
    Central Park 10 Miler 10.01 mi 02:00 11:56 pace

    Into the double digit training runs for the NYC Half next month. Cold day but I have Amy U. for my hot running partner!

  14. RUN
    Fairfield 9 9.09 mi 01:48 11:51 pace

    Getting up there in our training mileage for the NYC Half with Amy U.

  15. RUN
    Train Station 8 Miler 8.02 mi 01:37 12:02 pace

    Amy U. and I paced it perfectly for today's training run! Now just need to pump up donations for the Leukemia & Lymphoma Society. Help find a cure! ... read more

  16. RUN
    Pond Hill 5 5.25 mi 00:55 10:34 pace

    Finally had a reasonably nice day without any late afternoon commitments so I could get out for a run. Gotta start building miles for the NYC Half...

  17. RUN
    Fairfield 5 5.27 mi 01:00 11:21 pace

    Slowing down the long run according to Coach Cindy's guideline for @Amy U. Still a minute a mile faster than our easy pace but this seemed easy enough.

  18. RUN
    TNT Run 6.28 mi 01:11 11:18 pace

    Easy run working thru the pain of my Piriformis Syndrome as I gear up to train for the NYC Half in March.

  19. RUN
    Around the Block 2.78 mi 00:27 09:32 pace

    Loosening my legs so I can keep up with Amy U. in the Central Park 4 Miler tomorrow.

  20. RUN
    Long Hill Loop 2.15 mi 00:22 10:26 pace

    Cold weather run, thought I was moving fast but for some reason it's not reflected in my pace. Lungs need to adjust to these temps but from what I hear it will be warming up by the weekend.