Dan
Went out a little fast with the 20's and 30's runners... I'm not getting any younger or faster so I wish we'd get more 40's and 50's joggers!
- Miles:
- 3146 total / 76 in 2013
- Goal:
Pick up some speed for a Half Marathon PR.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
New Haven Runner Meetup 4.2 mi 00:43 10:16 pace
-
RUN
TNT Run 5.25 mi 00:59 11:18 pace
Ran in Milford because Coach Cindy is suppose to be so much fun... course was rainy and with pot holes turned into puddles. Fun! Fun! Fun!
-
RUN
Long Hill Loop 2.3 mi 00:24 10:32 pace
First run since Sunday's Half... still feeling a little sluggish but suppose that's my new normal...
-
RUN
New Haven Runner Meetup 3 mi 00:32 10:47 pace
Told myself I was going to do 3 miles at a 12 minute pace to loosen my legs for tomorrow's half but I can't seem to keep that pace!
-
RUN
Pier One Run 4 mi 00:41 10:15 pace
Nice little weeknight run pushing the pace slightly above my new comfort zone. Hard to imagine I used to do a Half at a faster pace and tonight I was huffing and puffing!
-
RUN
Connector and Back 4.4 mi 00:48 10:59 pace
Out for a few miles since the weekly track run was canceled.
-
RUN
New Haven Runner Meetup 4.51 mi 00:52 11:34 pace
Nice easy run after a few weeks off. Certainly no where near ready for a Half but Cheshire is coming up fast. Guess I'll wing it...
-
RUN
Track Workout 3.75 mi 00:41 10:48 pace
Thought I'd be easing into the track workouts with a lazy pace but we had a decent turnout and Maura wanted to live up to her reputation with an intense workout! Our jog pace on mile 2 of the... read more
-
RUN
Long Hill Loop 2.3 mi 00:25 10:54 pace
Cooler and windy than forecast but felt like getting a few miles done.
-
RUN
New Haven Runner Meetup 7 mi 01:18 11:11 pace
A few beers last night turned into a few more as midnight approached so I wasn't quite sure how far I'd go this morning but managed a decent 7 miler... Feels great now that Spring has fin... read more
-
RUN
5.77 mi 01:09 11:52 pace
Kind of a hilly route but nice to get out in the sunshine and shorts! Bring on Spring...
-
RUN
Long Hill Loop 2.3 mi 00:25 10:51 pace
A few miles before yet another storm... Hopefully the 1-3" will not materialize...
-
RUN
Golf Course Run 3 mi 00:36 11:55 pace
Still not ready to keep up on a group run so I opted for a few easy miles around the back nine... Cold and Windy.... Where is Spring?
-
RUN
2.63 mi 00:28 10:37 pace
Exploring new routes as I come off the lazy winter so took a little run around the block.
- RUN
-
RUN
The Back 9 2.3 mi 00:27 11:36 pace
Windy run doing the back nine at the golf course... Figures when I decide to get into spring training the weather turns cold and windy...
- RUN
-
RUN
Easing Back 2.25 mi 00:26 11:39 pace
Easing back into running after a few lazy months. Sucking wind and heart pounding on a little two miler!
-
RUN
Wallingford Country Club 2.6 mi 00:32 12:18 pace
First run in ages and covering new territory running around the golf course. Still snow covered on parts of the walkway but it was nice to finally get out in the cool sunshine.
-
RUN
New Haven Runner Meetup 4 mi 00:45 11:11 pace
Timed my pacing perfectly... well... actually adjusted it the last few minutes of the run when I saw I had a shot at hitting an 11:11 pace which was the pace of my first 5k several years ago.
Good luck on tomorrow's race! :)
23 days ago
Thanks... going for a new PR on the Slow Side! :-)
23 days ago • Like