Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:46 time
  • 732 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Cool Thanksgiving morning run...

  2. RUN
    Around the Block 4.25 mi 00:47 11:07 pace

    Nice run in the sun...

  3. RUN
    Around the Block 4.25 mi 00:50 11:51 pace

    Just another trip around the block, thought I'd walk it but was a little chilly so picked up to a jog

  4. RUN
    Around the Block 4.25 mi 00:47 11:07 pace

    Once I convinced myselt to head out into the cold it wasn't so bad... refreshing to get out for a cool run.

  5. RUN
    Around the Block 4.25 mi 00:48 11:16 pace

    Probably my last worknight run now that it'll be about this dark when I get home from work!

  6. RUN
    Around the Block 4.25 mi 00:47 11:10 pace

    Getting my run done before the next monsoon...

  7. RUN
    Around the Block 4.25 mi 00:48 11:21 pace

    Moving a little slow today... got a lot of work done around the house this weekend end feeling it :-)

  8. RUN
    Around the Block 4.25 mi 00:46 10:46 pace

    Beautiful weather... cool mornings & sunny afternoons in the 70's

  9. RUN
    Around the Block 4.25 mi 00:45 10:30 pace

    Procrastinated for an hour after work but finally pushed myself out for my first run in weeks.

  10. RUN
    Around the Block 4.25 mi 00:45 10:37 pace

    Managed to get out for a run before the sun went down...

  11. RUN
    Around the Block 4.25 mi 00:48 11:20 pace

    Just passing time with another run around the block...

  12. RUN
    Around the Block 4.25 mi 00:48 11:24 pace

    Poking along in the heat...

  13. RUN
    Around the Block 4.25 mi 00:46 10:45 pace

    Break in humidity felt good for the last run of summer though the forecast is calling for near 90 for the first weekend of fall...

  14. RUN
    Condo Cut-Thru 2.5 2.5 mi 00:28 11:18 pace

    Feeling a bit winded and having some MSG type chest pain today but got out for a short run... Only had that problem from Chinese food in the past so don't know if the Pizza Place changed thei... read more

  15. RUN
    Around the Block 4.25 mi 00:46 10:45 pace

    Foggy again and 20 degrees above normal for mid September but felt good...

  16. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Dense fog cleared but the air is still pretty thick...

  17. RUN
    4.25 mi 00:46 10:45 pace

    Just another solo run...

  18. RUN
    Around the Block 4.25 mi 00:44 10:23 pace

    Fall is in the air... sunshine and mid 50's felt good.

  19. RUN
    Around the Block 4.25 mi 00:46 10:48 pace

    Kinda fall like out there this morning...

  20. RUN
    Around the Block 4.25 mi 00:45 10:42 pace

    Been running with the Garmin Visosmart since Christmas and finally hit a few records, fastest mile and fastest 5k of the year.