Miles:
6963 total / 0 in 2014
Goal:

Ironman Boulder, Oceanside 70.3 in 2014

Nicki did a fitness workout: Nothing fancy here. 1...

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    • Currently /5 Effort.
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good Recovery Week 00:30

Nothing fancy here. 10 minutes on the old spin bike at the gym granny style. Foam rolling and abs.
Not a whole lot of post race soreness, but I was told to take it very easy for a few days even if I felt great.

  • Ted
    Ted

    Good idea.... you'll be frothing for more by the week's end!

    over 2 years ago Like1 person

  • Jeremy F.
    Jeremy F.

    Nice work Nicki!!

    over 2 years ago Like1 person

  • Jenn
    Jenn

    good advice and one I need to be a smudge better at following :)

    over 2 years ago Like1 person

  • Lauren
    Lauren

    Yeah I'm not usually too sore after olympic or sprint distances either, but you only have a few weeks to wildflower so your body probably needs the easy days to kick ass there!

    over 2 years ago Like1 person

  • Susan
    Susan

    Rest is so important... good for you!

    over 2 years ago Like1 person