- Miles:
- 6712 total / 1622 in 2013
- Goal:
Ironman CDA (PR would be nice) - Drop some LB's - Run some races for fun
Nicki did a fitness workout: Nothing fancy here. 1...
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good
Recovery Week
00:30
Nothing fancy here. 10 minutes on the old spin bike at the gym granny style. Foam rolling and abs.
Not a whole lot of post race soreness, but I was told to take it very easy for a few days even if I felt great.
Good idea.... you'll be frothing for more by the week's end!
about 1 year ago • Like • 1 person
Nice work Nicki!!
about 1 year ago • Like • 1 person
good advice and one I need to be a smudge better at following :)
about 1 year ago • Like • 1 person
Yeah I'm not usually too sore after olympic or sprint distances either, but you only have a few weeks to wildflower so your body probably needs the easy days to kick ass there!
about 1 year ago • Like • 1 person
Rest is so important... good for you!
about 1 year ago • Like • 1 person