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- 6712 total / 1622 in 2013
Ironman CDA (PR would be nice) - Drop some LB's - Run some races for fun
Nicki did a fitness workout: Nothing fancy here. 1...
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- 0 miles
- 00:30 time
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Nothing fancy here. 10 minutes on the old spin bike at the gym granny style. Foam rolling and abs.
Not a whole lot of post race soreness, but I was told to take it very easy for a few days even if I felt great.