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- 6712 total / 1622 in 2013
Ironman CDA (PR would be nice) - Drop some LB's - Run some races for fun
Nicki ran: Surprised at how good...
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- 7 miles
- 01:04 time
- 08:52 pace
- 632 calories
Surprised at how good my legs felt today considering how bad they felt on yesterdays ride. Felt like I could run forever today. Love when that happens. Was going to run a bit longer, but schedule called for only an hour so I stuck to the plan. Haven't run early morning in a while, the cool air was really refreshing. My heart rate kept dropping the further I ran as well as my pace. That made my day :)
Avg. HR 151