- Miles:
- 6712 total / 1622 in 2013
- Goal:
Ironman CDA (PR would be nice) - Drop some LB's - Run some races for fun
Nicki ran: Surprised at how good...
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- 7 miles
- 01:04 time
- 08:52 pace
- 632 calories
- details
great
Steady Run
7.23
mi
01:04
08:52 pace
Surprised at how good my legs felt today considering how bad they felt on yesterdays ride. Felt like I could run forever today. Love when that happens. Was going to run a bit longer, but schedule called for only an hour so I stuck to the plan. Haven't run early morning in a while, the cool air was really refreshing. My heart rate kept dropping the further I ran as well as my pace. That made my day :)
Avg. HR 151
Very nice! Sounds like an amazing run!
about 1 year ago • Like • 1 person
Great run Nicki! Wish I could get my HR that low - I can't even keep it in the 160's anymore...
about 1 year ago • Like • 1 person
Glad you felt good, I felt like a slug until about mile 4 and then pepped up a bit.
about 1 year ago • Like • 1 person
Nicki.....Way to go awesome work!!!
about 1 year ago • Like • 1 person
Awesome! Glad you had a good run after yesterday!
about 1 year ago • Like • 1 person
very nice....my HR and RPE does that for all 3 disciplines too...until I reach that point where I'm pushing the miles outside the comfort zone...maybe it just takes you a little while to settle down and reach that steady state, then you get comfortable and find your groove where you could go forever...It takes me almost 30 minutes to even decide I really want to be doing what I'm doing :)
about 1 year ago • Like • 1 person
You ran and swam today?
about 1 year ago • Like • 1 person
That is an awesome feeling! Your training is going so well right now!
about 1 year ago • Like • 1 person
Very nice! I love when you can see your hard work pay off.
about 1 year ago • Like • 1 person
Impresive HR Nicki!
about 1 year ago • Like • 1 person