Miles:
6963 total / 0 in 2014
Goal:

Ironman Boulder, Oceanside 70.3 in 2014

Nicki ran: Surprised at how good...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:04 time
  • 08:52 pace
  • 632 calories
  •  
  •  
  • 0 ft climb
  • 162 max hr
  • 151 avg hr
    • Currently 2/5 Effort.
    effort 2/5
great Steady Run 7.23 mi 01:04 08:52 pace

Surprised at how good my legs felt today considering how bad they felt on yesterdays ride. Felt like I could run forever today. Love when that happens. Was going to run a bit longer, but schedule called for only an hour so I stuck to the plan. Haven't run early morning in a while, the cool air was really refreshing. My heart rate kept dropping the further I ran as well as my pace. That made my day :)

Avg. HR 151

  • Sheldon W.
    Sheldon W.

    Very nice! Sounds like an amazing run!

    almost 3 years ago Like1 person

  • Loreen C.

    Great run Nicki! Wish I could get my HR that low - I can't even keep it in the 160's anymore...

    almost 3 years ago Like1 person

  • Lauren
    Lauren

    Glad you felt good, I felt like a slug until about mile 4 and then pepped up a bit.

    almost 3 years ago Like1 person

  • Chris B.
    Chris B.

    Nicki.....Way to go awesome work!!!

    almost 3 years ago Like1 person

  • Louise S.
    Louise S.

    Awesome! Glad you had a good run after yesterday!

    almost 3 years ago Like1 person

  • Jenn
    Jenn

    very nice....my HR and RPE does that for all 3 disciplines too...until I reach that point where I'm pushing the miles outside the comfort zone...maybe it just takes you a little while to settle down and reach that steady state, then you get comfortable and find your groove where you could go forever...It takes me almost 30 minutes to even decide I really want to be doing what I'm doing :)

    almost 3 years ago Like1 person

  • Ted
    Ted

    You ran and swam today?

    almost 3 years ago Like1 person

  • Jessica W.
    Jessica W.

    That is an awesome feeling! Your training is going so well right now!

    almost 3 years ago Like1 person

  • Carl C K.
    Carl C K.

    Very nice! I love when you can see your hard work pay off.

    almost 3 years ago Like1 person

  • Dana

    Impresive HR Nicki!

    almost 3 years ago Like1 person