Site:
http://athlinks.com/racer/results/42920724
Miles:
4544 total / 243 in 2013
Goal:

To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).

Muriel ran: I'm done with maratho...

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  • 14 miles
  • 0:00 time
  • 0:00 pace
  • 1432 calories
  •  
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  • 5725 ft climb
  • 159 max hr
  • 115 avg hr
    • Currently 2/5 Effort.
    effort 2/5
good Group run with Galloway Team 14 mi

I'm done with marathon training, but never done with helping a friend as well as nice leisurely, social runs. Joined the Galloway team for a run from CP to Randell's Island loop (new places to see!) and luckily the weather was wonderful. Will probably join a faster paced group (10 min milers) when they do recovery runs (shorter distances). For now I'm ready for the traditional after run nap and maybe even some homemade ice cream ;)

10 months ago via Garmin