Muriel ran: Did some 400s at 6.1 ...

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  • 3 miles
  • 00:32 time
  • 10:20 pace
  • 429 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good some 400s @ nysc 3.1 mi 00:32 10:20 pace

Did some 400s at 6.1 to 6.4 speed after work...felt tough after yesterday's run. Prob need to mix the higher intensity workouts with the less intensity ones..hmmm :)