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- 5632 total / 332 in 2015
Continue to run as many days and as much as possible each week to build a solid base. Most importantly, to be healthy and have fun!!
Muriel ran: Did some 400s at 6.1 ...
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- 3 miles
- 00:32 time
- 10:20 pace
- 429 calories
Did some 400s at 6.1 to 6.4 speed after work...felt tough after yesterday's run. Prob need to mix the higher intensity workouts with the less intensity ones..hmmm :)