- Site:
- http://athlinks.com/racer/results/42920724
- Miles:
- 4588 total / 287 in 2013
- Goal:
To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).
Muriel ran: One of my goals is to...
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- 2 miles
- 00:19 time
- 09:17 pace
- 241 calories
- details
good
5K practice @ goal pace on TM
2.01
mi
00:19
09:17 pace
One of my goals is to get to a sub 29 minute 5K. So hopped on the treadmill and ran 2 miles at goal pace before yoga....I'm 65% of the way there..1.1 miles to go :)
That's just awesome! Way to make progress!
11 months ago • Like • 1 person
awesome!!!
11 months ago
Great work
11 months ago • Like • 1 person
nice piece of work!
11 months ago • Like • 1 person
good for you!
11 months ago • Like • 1 person
Great run @ goal pace Muriel! You'll get that sub 29 in no time!
11 months ago • Like • 1 person
Looks like you're well on the way!
11 months ago • Like
keep up the good work!
11 months ago • Like
I would say you are well on your way to that pace
11 months ago • Like
Great pace training, Muriel! Looks like you're well on your way to your goal time!
11 months ago • Like