Muriel ran: One of my goals is to...

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  • 2 miles
  • 00:19 time
  • 09:17 pace
  • 241 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good 5K practice @ goal pace on TM 2.01 mi 00:19 09:17 pace

One of my goals is to get to a sub 29 minute 5K. So hopped on the treadmill and ran 2 miles at goal pace before yoga....I'm 65% of the way there..1.1 miles to go :)