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- 4588 total / 287 in 2013
To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).
Muriel ran: One of my goals is to...
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- 2 miles
- 00:19 time
- 09:17 pace
- 241 calories
One of my goals is to get to a sub 29 minute 5K. So hopped on the treadmill and ran 2 miles at goal pace before yoga....I'm 65% of the way there..1.1 miles to go :)