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- 4544 total / 243 in 2013
To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).
Muriel ran: hot & humid (thus eve...
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- 7 miles
- 01:24 time
- 11:30 pace
- 962 calories
hot & humid (thus everything felt hillier too) and should have brought along a sponge&towel (got that sweaty!)..nonetheless took it as easy as I could go and was happy to take detours down flatter, shadier and/or windier streets...found Prospect Park (this time off of Flatbush Ave) and decided to go until I could find a water fountain in the park to refill my 4 H2o bottles. Did that and returned another way for shopping at Trader Joes...still have the push-up/core challenge to do later.