Site:
http://athlinks.com/racer/results/42920724
Miles:
4544 total / 243 in 2013
Goal:

To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).

Muriel ran: hot & humid (thus eve...

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  • 7 miles
  • 01:24 time
  • 11:30 pace
  • 962 calories
  •  
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  • 2614 ft climb
  • 158 max hr
  • 139 avg hr
    • Currently 4/5 Effort.
    effort 4/5
Chaud Tour de Prospect Parc 7.31 mi 01:24 11:30 pace

hot & humid (thus everything felt hillier too) and should have brought along a sponge&towel (got that sweaty!)..nonetheless took it as easy as I could go and was happy to take detours down flatter, shadier and/or windier streets...found Prospect Park (this time off of Flatbush Ave) and decided to go until I could find a water fountain in the park to refill my 4 H2o bottles. Did that and returned another way for shopping at Trader Joes...still have the push-up/core challenge to do later.

10 months ago via Garmin