Site:
http://athlinks.com/racer/results/42920724
Miles:
4544 total / 243 in 2013
Goal:

To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).

Muriel did a core fitness workout: 4, 5, 4, 4, 5=22 reps...

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  • 0 miles
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    • Currently /5 Effort.
    effort /5
alright week 1, day 3, level 1

4, 5, 4, 4, 5=22 reps. Arms feeling a bit sore, ended up doing half push-ups. Think might have to re-do week 1 reps until I get some full ones completed...will see.

11 months ago