Site:
http://athlinks.com/racer/results/42920724
Miles:
4544 total / 243 in 2013
Goal:

To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).

Muriel ran: This will be a good r...

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  • 5 miles
  • 00:53 time
  • 10:45 pace
  • 691 calories
  •  
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  • 2175 ft climb
  • 160 max hr
  • 145 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good ladder wrkout w/paragon running group 4.92 mi 00:53 10:45 pace

This will be a good running group to attend once I am finished with the Grandma's marathon and want to work on speed training for shorter distances etc. Tonight seemed like a ladder wkout with a 1 min (race pace)/2 min (5K pace)/3 min(10K pace)/4 min (half pace--i think). It was hot and humid so paces were adjusted downward. There were also rests in between those minutes and the coach was there to let us know when. Overall a good speedwork session :)

12 months ago via Garmin