Muriel ran: Same as thursday's wo...

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  • 3 miles
  • 00:32 time
  • 10:18 pace
  • 416 calories
  •  
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good some more 400s 3.1 mi 00:32 10:18 pace

Same as thursday's workout where I managed to squeeze in 3.1 with 400s. Also, followed up with plank 1.30/10 push-ups/plank 30/10 push-ups. Now back to running errands