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- 4544 total / 243 in 2013
To feel good, rested, and healthy! If I can manage some 5Ks, 10Ks, and/or halves along the way, this may be a goal again too. Strength & core work (2-3xs a wk).
Muriel ran: Same as thursday's wo...
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- 3 miles
- 00:32 time
- 10:18 pace
- 416 calories
Same as thursday's workout where I managed to squeeze in 3.1 with 400s. Also, followed up with plank 1.30/10 push-ups/plank 30/10 push-ups. Now back to running errands