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- 5569 total / 269 in 2015
Continue to run as many days and as much as possible each week to build a solid base. Most importantly, to be healthy and have fun!!
Muriel ran: Same as thursday's wo...
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- 3 miles
- 00:32 time
- 10:18 pace
- 416 calories
Same as thursday's workout where I managed to squeeze in 3.1 with 400s. Also, followed up with plank 1.30/10 push-ups/plank 30/10 push-ups. Now back to running errands