Heather
Amazing - beautiful weather today!
- Site:
- http://www.runleangreen.com
- Miles:
- 364 total / 74 in 2012
- Goal:
Increase Speed
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Entries
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RUN
9 mi 01:33 10:23 pace
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RUN
8 mi 01:27 10:53 pace
Legs are real tired!
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RUN
4 mi 00:42 10:31 pace
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RUN
4 mi 00:42 10:35 pace
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RUN
good 7 mi 01:13 10:23 pace
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RUN
3 mi 00:33 10:54 pace
Outside with Matt - 50 degrees outside!
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RUN
3 mi 00:30 09:56 pace
On the treadmill again.
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RUN
6 mi 01:00 09:55 pace
On the treadmill
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RUN
good 4 mi 00:41 10:08 pace
All negative splits - the last mile was under 10 minutes!
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RUN
5 mi 00:53 10:41 pace
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RUN
4 mi 00:41 10:17 pace
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RUN
4 mi 00:42 10:36 pace
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RUN
4 mi 00:43 10:50 pace
A new course including a little bit of trail running...with Matt!
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RUN
3 mi 00:30 10:05 pace
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RUN
3 mi 00:31 10:15 pace
BRRRRR!
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RUN
3 mi 00:33 10:51 pace
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RUN
4 mi 00:42 10:35 pace
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RUN
3.17 mi 00:32 09:57 pace
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RUN
6 mi 01:00 09:56 pace
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RUN
5 mi 00:50 09:57 pace
5 miles with some telephone pole intervals.
Heather
