Marty
wanted to transfer my miles that i hadn't recorded on daily mile from my garmin just to get a year end total.
- Miles:
- 1202 total / 0 in 2013
- Goal:
to run an hour w/out stopping
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Marty logged 1202 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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RUN
Accumulation from my garmin w... 180 mi 30:00 10:00 pace
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RUN
Ditch run 3 mi 00:28 09:23 pace
I had to get out, my running has essentially stopped, need to get out there
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RUN
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RUN
great Double crossing of the Grand ... 44 mi 17:00 23:10 pace
Did the rim to rim to rim at the Grand Canyon on Sat. 14th w/ Eugene and Dan and others. Praise God. It was brutal, brilliant, beautiful. Epic run/hike at an epic site. Snow, hail, rain made it mo... read more
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RUN
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FIT
A Mountain up and downs 17.1 mi 05:01 17:36 pace
My hydration and electrolyte was sufficient, but my calories needed to be more. Hiked up and ran down 8 times for 5000+ elevation gain. Stopped at 5th trip to eat and rest some. My verse for the G... read more
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RUN
4 miles out to levee and back 8 mi 01:22 10:15 pace
legs felt heavy and my mertons neuroma on rt foot bothered me. Just a bit tired from running after work
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FIT
A Mountain 8.4 mi 01:53 13:27 pace
Runkered (run down/hike up) it up and down 4 times for a total elevation of close to 2500ft.
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FIT
Tortugas mtn 6.3 mi 01:24 13:20 pace
Up and down 3 times, for elevation hiking. R2R2R'ish' hiked up and ran down. the Lord be with me.
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RUN
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RUN
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RUN
good To Lohman @ Sonoma Ranch & back 12 mi 01:57 09:45 pace
Felt better, just need to remember to bring nutrition, only one gel w/out breakfast.
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RUN
10 mi 01:44 10:24 pace
kinda tough ... hadn't run in a week ... not good at all, need to be more consistent
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Marty are you running Bataan?
about 1 year ago • Like
- Show 2 more comments...
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I was thinking about it, but I am going to be out of town that day. It should be a good training run.
about 1 year ago • Like
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I missed the deadline for Bataan. Dang it, this is becoming a habit. Well, i'll still be training. Hope your tendon heals Dan
about 1 year ago • Like
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RUN
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RUN
to Lohman @ Sonoma Ranch and ... 12.17 mi 01:58 09:43 pace
via ditches, river beds and levee ... a good training run for me
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Good distance and time on the feet!
about 1 year ago • Like
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RUN
Levee run out and back 8 mi 01:16 09:30 pace
A bit windy, but i needed to run, hadn't run since Sunday
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RUN
Home to levee to Lohman and l... 10 mi 01:34 09:24 pace
felt good, i needed the run was feeling lazy
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Doing some really good mileage! Great Job Marty!!
about 1 year ago • Like
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RUN
good Up to levee and back 4.2 mi 00:37 08:50 pace
My first time out since the weekend. Lower left calf a tad sore but otherwise felt ok
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RUN
good Sierra Vista Trail Marathon 26.2 mi 05:06 11:41 pace
Thanks, Eugene, Dan and Dan for the event. Everything went smoothly. My first goal was to finish ... check; 2nd goal was to make it in less than 5:30 ... check and third goal was was to be w/in 5... read more
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Great Performance:
Great job, Marty! You finished super strong.
over 1 year ago
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Huge congrat Marty on completing your marathon! You are an inspiration to me!!
about 1 year ago • Like
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RUN
this is beyond amazing and awesome! Great work from all of you!!
about 1 year ago
Awesome run Marty! It was great to share such a memorable weekend with you!
about 1 year ago