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Marty logged 1202 miles.

Last workout almost 2 years ago. Help get them back on track!

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Entries

  1. RUN
    Accumulation from my garmin w... 180 mi 30:00 10:00 pace

    wanted to transfer my miles that i hadn't recorded on daily mile from my garmin just to get a year end total.

  2. RUN
    Ditch run 3 mi 00:28 09:23 pace

    I had to get out, my running has essentially stopped, need to get out there

  3. RUN
    Telshor and back 3 mi 00:30 10:00 pace

    My first run in over 2 weeks, went well.

  4. RUN
    great Double crossing of the Grand ... 44 mi 17:00 23:10 pace

    Did the rim to rim to rim at the Grand Canyon on Sat. 14th w/ Eugene and Dan and others. Praise God. It was brutal, brilliant, beautiful. Epic run/hike at an epic site. Snow, hail, rain made it mo... read more

    • Megan S.
      Megan S. You're an Inspiration
      You're an Inspiration:

      this is beyond amazing and awesome! Great work from all of you!!

      over 2 years ago

    • Dan H.
      Dan H. Congrats
      Congrats:

      Awesome run Marty! It was great to share such a memorable weekend with you!

      over 2 years ago

  5. RUN
    Sonoma ranch area 3 mi 00:31 10:20 pace

    hilly 3 miles w/ Brandon ... went well

  6. FIT
    A Mountain up and downs 17.1 mi 05:01 17:36 pace

    My hydration and electrolyte was sufficient, but my calories needed to be more. Hiked up and ran down 8 times for 5000+ elevation gain. Stopped at 5th trip to eat and rest some. My verse for the G... read more

  7. RUN
    4 miles out to levee and back 8 mi 01:22 10:15 pace

    legs felt heavy and my mertons neuroma on rt foot bothered me. Just a bit tired from running after work

  8. FIT
    A Mountain 8.4 mi 01:53 13:27 pace

    Runkered (run down/hike up) it up and down 4 times for a total elevation of close to 2500ft.

    • Dan H.
      Dan H.

      Nice job! It's getting close to the big adventure!

      over 2 years ago Like

    • Marty M.
      Marty M.

      Grand adventure for sure! I have already been praying.

      over 2 years ago Like

  9. FIT
    Tortugas mtn 6.3 mi 01:24 13:20 pace

    Up and down 3 times, for elevation hiking. R2R2R'ish' hiked up and ran down. the Lord be with me.

  10. RUN
    To Lohman via levee and back ... 10 mi 01:43 10:18 pace

    Went ok, feet were a bit tired later on

  11. RUN
    Up Lenox hill 4 mi 00:38 09:30 pace

    Ran up and down Lenox hill, get some TUT in.

  12. RUN
    good To Lohman @ Sonoma Ranch & back 12 mi 01:57 09:45 pace

    Felt better, just need to remember to bring nutrition, only one gel w/out breakfast.

  13. RUN
    10 mi 01:44 10:24 pace

    kinda tough ... hadn't run in a week ... not good at all, need to be more consistent

    • Dan H.
      Dan H.

      Marty are you running Bataan?

      almost 3 years ago Like

    • Show 2 more comments...
    • Dan H.
      Dan H.

      I was thinking about it, but I am going to be out of town that day. It should be a good training run.

      almost 3 years ago Like

    • Marty M.
      Marty M.

      I missed the deadline for Bataan. Dang it, this is becoming a habit. Well, i'll still be training. Hope your tendon heals Dan

      over 2 years ago Like

  14. RUN
    A Mtn deer trail 5 mi 00:51 10:14 pace

    Enjoyable run, still rough for me w/ ups and downs. Fun

  15. RUN
    to Lohman @ Sonoma Ranch and ... 12.17 mi 01:58 09:43 pace

    via ditches, river beds and levee ... a good training run for me

  16. RUN
    Levee run out and back 8 mi 01:16 09:30 pace

    A bit windy, but i needed to run, hadn't run since Sunday

  17. RUN
    Home to levee to Lohman and l... 10 mi 01:34 09:24 pace

    felt good, i needed the run was feeling lazy

  18. RUN
    good Up to levee and back 4.2 mi 00:37 08:50 pace

    My first time out since the weekend. Lower left calf a tad sore but otherwise felt ok

  19. RUN
    good Sierra Vista Trail Marathon 26.2 mi 05:06 11:41 pace

    Thanks, Eugene, Dan and Dan for the event. Everything went smoothly. My first goal was to finish ... check; 2nd goal was to make it in less than 5:30 ... check and third goal was was to be w/in 5... read more

    • Megan S.
      Megan S.

      Huge congrat Marty on completing your marathon! You are an inspiration to me!!

      almost 3 years ago Like

    • Dan H.
      Dan H. Great Performance
      Great Performance:

      Great job, Marty! You finished super strong.

      almost 3 years ago

  20. RUN
    Treadmill 3 mi 00:28 09:20 pace

    short run on treadmill just to give my legs some action before Sat