Miles:
3323 total / 0 in 2013
Goal:

Establish a healthy lifestyle and train with balance Complete Sprint Dist Tri(s) 2011, Half Iron 2012, Iron 2013

Chris F. rode: Mixed trainer session...

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  • 23 miles
  • 01:10 time
  • 19.4 pace
  • 795 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Trainer 22.6 mi 01:10 19.4mph pace

Mixed trainer session after work... felt good throughout

about 1 year ago