Miles:
3323 total / 0 in 2018
Goal:

Establish a healthy lifestyle and train with balance Complete Sprint Dist Tri(s) 2011, Half Iron 2012, Iron 2013

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Chris logged 3323 miles.

Last workout over 5 years ago. Help get them back on track!

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Entries

  1. VELO
    good Tripoint 21.3 mi 01:00 21.3mph pace

    Quick lunchtime trainer session working seated intervals (high cadence with varying resistance)

  2. RUN
    good AH 4.99 mi 00:37 07:25 pace

    Good run with the Fleet Feet Tuesday Night group... I was able to maintain my pace throughout which was awesome... the weather is just perfect

  3. RUN
    good Canyon Lake 5.14 mi 00:43 08:23 pace

    Good early morning run post Thanksgiving... felt good

  4. RUN
    good Gruene Turkey Trot 3.1 mi 00:21 06:47 pace

    Thanksgiving Day 5K
    Felt good and set a new PR...place 33rd & 2nd AG

  5. VELO
    good Tripoint 15 mi 00:45 20.0mph pace

    Hills Spin Class... Great quick workout

  6. RUN
    good AH 4.47 mi 00:34 07:39 pace

    Tuesday night fleet feet run... felt good

  7. VELO
    good Tripoint 23 mi 01:00 23.0mph pace

    Lunchtime Interval Spin Class
    1st 10 sets seated
    2nd 5 sets combination standing & seated

  8. RUN
    good AH 8.03 mi 01:08 08:26 pace

    Sunday morning fleet feet run starting in AH, Olmos basin, over the dam, and back up AH blvd... good run felt good

  9. RUN
    good Boerne Turkey Trot 3.5 mi 00:52 14:58 pace

    Early Turkey Trot with the Girls.. Tori and Emma completed their 2nd 5k and looking forward to their next race

  10. RUN
    good Lunchtime Run to McAllister Park 5.1 mi 00:43 08:21 pace

    Quick run during lunch
    legs felt good

  11. VELO
    good Tripoint 17.6 mi 00:50 21.1mph pace

    Lunchtime Spin ... worked resistance and cadence
    Good workout

  12. RUN
    good AH 4.12 mi 00:35 08:29 pace

    Recovery run with the Fleet Feet Tuesday Night Group
    Felt really good to stretch the legs

  13. RUN
    alright Cambridge Elementary Track 2 mi 00:45 22:30 pace

    Slow recovery jog/walk with the girls... really spent more time encouraging the 4 yr old to run not sit but was good to stretch out the legs after the Sunday Half
    Felt Good

  14. RUN
    good SA Rock 'n' Roll Half Marathon 13.1 mi 01:48 08:16 pace

    Finished my first half marathon today... On the first 10 miles I was able to keep a decent pace however post 10 was a struggle to maintain between 8:30-8:45 ... hit the wall due to bad prep... I d... read more

    • Ken B.
      Ken B.

      Good run Chris. All the prep in the world sometimes does not work. You did great. In a half I generally run good for 10 and then coast in easy the last 5 K. With my hard labor job as a tree climber I could not get hurt or require a long recovery from a race. I figured out 30 years ago that if I cooled it the last 15-20 % of a race I would have 1 day recovery instead of 3.

      over 5 years ago Like

    • Show 2 more comments...
    • Denise R.
      Denise R.

      Congratulations! Way to push through!

      over 5 years ago Like

    • Chris F.
      Chris F.

      Thanks Denise

      over 5 years ago Like

  15. RUN
    good AH 2.72 mi 00:23 08:21 pace

    Fleet Feet Brooks Night Run, great event with lots of Brooks give aways
    felt good

  16. VELO
    good Tripoint 17.6 mi 01:00 17.6mph pace

    Interval Spin Workout at the Y ... Medium Resistance with High Cadance transitioning into High Resistance with Medium Cadance ... Great Workout
    Felt Good

  17. RUN
    good SA Botanical Garden 3.92 mi 00:30 07:44 pace

    Ran with the Fleet Feet Social Run Group from the Botanical Garden down to Brackenridge Park and then back up to the Botanical Garden. I was able to maintain my pace and finish strong without push... read more

  18. VELO
    good Tripoint 22.6 mi 01:00 22.6mph pace

    Lunchtime - Progressive Interval Spin Class... great workout... felt good throughout

  19. RUN
    good AH 7.66 mi 01:10 09:05 pace

    Sunday Midday Run in the neighborhood... took an easy pace and felt good

  20. VELO
    good Tripoint 19.5 mi 01:00 19.5mph pace

    Quick lunch break interval spin class...
    felt good throughout