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Joe Richardson ran: Tuff one out there to...
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- 10 miles
- 01:20 time
- 07:42 pace
- 1125 calories
Tuff one out there today! Temps were great but I had to contend with 10-15 mile winds. I hate wind! But, I was able to keep a nice progression thru the run ending at HM pace the last 2 miles! 8:34, 8:05, 8:02, 7:49, 7:48, 7:45, 7:40, 7:36, 7:25, 6:53, 6:42.