Miles:
6128 total / 870 in 2014
Goal:

Chasing The Unicorn Marathon Aug 17th New York City Marathon November 2nd

Joe Richardson ran: Tuff one out there to...

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  • 10 miles
  • 01:20 time
  • 07:42 pace
  • 1125 calories
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  • 669 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great 10 Mile Progression Run Week 13 10.41 mi 01:20 07:42 pace

Tuff one out there today! Temps were great but I had to contend with 10-15 mile winds. I hate wind! But, I was able to keep a nice progression thru the run ending at HM pace the last 2 miles! 8:34, 8:05, 8:02, 7:49, 7:48, 7:45, 7:40, 7:36, 7:25, 6:53, 6:42.

  • Austin P.
    Austin P.

    Nice work, especially with the negative splits!

    over 2 years ago Like1 person

  • Daniel S.
    Daniel S.

    Nice distance and speed despite dealing with the wind.

    over 2 years ago Like1 person

  • Vincent V.
    Vincent V.

    Great run Joe. I fought the same winds and had the same feelings you did. Awesome negative splits.

    over 2 years ago Like1 person

  • Sean
    Sean

    Holy Toledo! Haven't seen a negative split show like that in a while. Awesome workout and super job on the last two miles especially.

    over 2 years ago Like1 person

  • Bob C.
    Bob C.

    As always, you are the man, nice work.

    over 2 years ago Like