Joe Richardson ran: Out in 53:00 and back...

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  • 13 miles
  • 01:43 time
  • 07:50 pace
  • 1406 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Week 12 Progression Run 13.12 mi 01:43 07:50 pace

Out in 53:00 and back in 48:00 and some change. Great test run too in my Brooks PureConnect's!

4 months ago via Garmin

Gear
Effort
  • Currently 4/5 Effort.
Weather
Calories
1406