Joe Richardson ran: 5M Tempo Run @ the tr...

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  • 7 miles
  • 00:52 time
  • 07:23 pace
  • 743 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great 5M Tempo Run 7 mi 00:52 07:23 pace

5M Tempo Run @ the track with 1M warm/cool down. Ran the 5M @ 6:42 pace with a 5/5 effort.

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Weather
Calories
743