Joe Richardson ran: Averaged 3:10 x 8 set...

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  • 10 miles
  • 01:13 time
  • 07:38 pace
  • 1015 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Yasso 800's Week 9 Predictor Run 9.5 mi 01:13 07:38 pace

Averaged 3:10 x 8 sets of Yasso 800's with 800 jogs in between. 1 mile warm and 1 mile cool down. No knee issues.

4 months ago via Garmin

Gear
Effort
  • Currently 5/5 Effort.
Calories
1015