Joe Richardson ran: Nice long run with Ro...

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  • 12 miles
  • 01:48 time
  • 08:46 pace
  • 1300 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
 
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great Long Slow Distance Run 12 Miler 12.31 mi 01:48 08:46 pace

Nice long run with Robbie and met up with MaryAnn at The Mill. Fairly windy but the sunshine made it easier. Little tightness again behind my right knee but it seems not to be a real issue. Have a great day everyone!

4 months ago

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
1300