Miles:
6128 total / 0 in 2017
Goal:

Chasing The Unicorn Marathon Aug 17th New York City Marathon November 2nd

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Joe logged 6128 miles.

Last workout over 3 years ago. Help get them back on track!

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Entries

  1. Shared Photo

    Beginning my run from Arles France!

  2. RUN
    great Rave run in Arles France 11 mi 01:28 07:58 pace

    Well what can I say other than this run was so fantastic!
    We have so busy traveling and with a bit of jet lag to contend with it has been so hard to get in a run until today.
    I ran down a long tra... read more

  3. RUN
    great 10 Mile Tempo 10 mi 01:22 08:13 pace

    Headed out on a tempo run. @ mile warm up then 5 miles at 4/5 effort and kept it around 10 seconds slower than MP (7:30). Ended up backing off a bit because of the heat. Cleaned up a lot of debris ... read more

    • Vincent
      Vincent

      Great job in the heat joe - I've been sticking to my treadmill in my 65.8 degree basement!

      over 3 years ago Like

  4. RUN
    great 13 Miler 13.11 mi 01:48 08:15 pace

    Felt great to get in 13 miles without any nutrition. Making the body having to adapt to no fluids and nutrition on a medium long run.
    #ChasingTheUnicornMarathon #NYCMarathon #PlantBuilt

  5. RUN
    great Hard 5 Miler 5.5 mi 00:40 07:14 pace

    Hard effort after work this afternoon. Legs were sore after yesterday's strength work but quickly cleared once into the first mile. Hopefully I'll get in a Long Run tomorrow morning.
    #Cha... read more

  6. RUN
    great Nitric Oxide Blaster 2.4 mi 00:18 07:30 pace

    When you're at my age the one thing you want to make sure of is to have clean pipes (arterial blood vessels), and one of the ways to clean them is to run very fast and hard intervals. You can ... read more

  7. RUN
    great 10 Miler 10 mi 01:25 08:28 pace

    Holy triple H's Batman! Kept it fairly slow and because of the heat stayed in damage control mode for the entire run. After run mantra for the rest of the day will be 'water is my best fr... read more

  8. RUN
    great Get the FUNK out of here! 10.18 mi 01:22 08:03 pace

    Been in a funk over the past week and told myself that enough is enough and today the FUNK ends here! Out the door after some dynamic stretching and right away fell into a very nice rhythm and pace... read more

  9. RUN
    great Nitric Oxide TM Run 2 mi 00:18 09:00 pace

    Hard intervals for 30 seconds ON and 90 sec REST. Then did strength training.
    I've been in a training funk over the past 5 days. Hoping to clear out the funk with this one!
    #ChasingTheUnicorn ... read more

    • Bob C.
      Bob C.

      You will, I am sure of it. Be going hard for a while, it will clear up.

      over 3 years ago Like

  10. RUN
    great Quick Progression 5.51 mi 00:42 07:41 pace

    Finished work at 3pm and on the road by 3:35pm. Not sure how I was going to do this run but after the first mile I felt it was going to be a fast progression. Brought the pace down each mile 10-15 ... read more

  11. FIT
    great Cross Training 3.5 km 00:18 08:16 pace

    After yesterday's double runs, I decided to do some cross training and did 18 mins HIT rowing on my stationary rowing machine. Then did weight training.
    #ChasingTheUnicornMarathon #PlantStrong

  12. RUN
    great National Running Day Beer Run 4.87 mi 00:39 07:59 pace

    DuClaw's Brewery and Charm City Run beer run. Double run with friends at Charm City Run running club. Turned into a tempo run for about 5 miles and felt really good.

  13. RUN
    great National Running Day 5.89 mi 00:51 08:39 pace

    Nice and easy today. Beginning to really like these slow and easy runs a few times a week now. Hoping to run a bit more tonight!
    #ChasingTheUnicornMarathon #NationalRunningDay #NYCMarathon #Plantst... read more

    • Erin
      Erin

      Didn't realize you had NYC in store this year, Joe. Very cool! You'll have a blast. :) nice miles there today!

      over 3 years ago Like

    • Joe R.
      Joe R.

      Thanks Erin! I didn't realize when I applied for the lottery that I actually qualified when I ran a HM a few years ago a minute under qualification time for my age group.

      over 3 years ago Like

  14. RUN
    great Rt #23 Long Run 18.04 mi 02:32 08:25 pace

    Long run day! Was thinking 20 miles but in the end, feeling only 18 miles. Becky came out to meet me while on her ride and then stayed with me from miles 14 thru 17. Kind of neat having her in fron... read more

  15. RUN
    great 7.67 mi 01:09 08:57 pace

    So nice this morning after watching the start/finish of the Bel Air Town Run I went out for a very slow and easy run. Kept it around 1:30 mins slower than MP. Hard to stay so slow but on a beautifu... read more

  16. RUN
    great 10 Mile Progression Run 10.18 mi 01:18 07:41 pace

    These runs require you to ask more from yourself as you pass through every mile. This develops that mental ability to persevere when things are getting tough. Mi 1 @8:20, Mile 2 @8:15, Mile 3 @7:58... read more

  17. RUN
    great Ma/Pa #2 6 Miler 5.88 mi 00:50 08:34 pace

    Nice and easy early am run fasting. Have not done this route in a while. Legs a little heavy from the 18 miles two days ago. Beautiful morning!
    #ChasingTheUnicorn #RunFasting #PlantPower

  18. RUN
    great Forest Hill Rt #23 Memorial D... 18.32 mi 02:35 08:26 pace

    Very happy to get this in the books after a somewhat dismal week of running. Remembered that if you have a bad week you can skimp on shorter runs but don't skimp on your long runs. Good advice... read more

  19. RUN
    great Tempo 7 Miler 6.8 mi 00:52 07:36 pace

    2 mi w/u then 4 mi tempo at 10k effort. This was another run on an empty tank. Felt great! Absolutely gorgeous morning!
    Saw Elaine Bowser on her ride and Leslie Hawes on her am run. You girls were ... read more

  20. RUN
    great Forest Hill 5.5 Miler 5.5 mi 00:44 08:01 pace

    First early morning run in a long time. Did this one with nothing in the tank which increases glycogen efficiency. I did many of these types of runs during my run up to the Wineglass Marathon 2 yea... read more