Dave Wallace ran: Not as hot.....tho th...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:37 time
  • 08:53 pace
  • 514 calories
  •  
  •  
  • 179 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:um%7bzebgcaocagcdjrfaf%7e%40k%40lai%40j%40mp%40g%60b%40%7c%40h%40%5ex%5cf%40l%40ralfxmna%60exct%60bfhkqbejqj%40gaofkcolx%40%5b%60b%7b%40l%40%5dl%40m%40f%40abfq%40%3f%7da_%40wbiaakm%40weg%7b%40%40%5dnaa%5cuazqbag%40qu%40%7basdg%40caa%40oasiamwae_b%3f_b%40icx%40bbbljbrxad%40vahb%7edb%40vafb%40%40xofao%40%7ccif%40%3fn%40phb%7c%40bhl%40pf%5evb%3f%7cagp%40g%40%60bg%40f%40mhgctaoaf%40xbjknarg%60fzyfcromjfbabgycuoaaemfymm%40sa%5dg%40_%40y%7d%40i%40abaq%40fk%40lmah%40_aj%40ib%60b  
great Oak Ridge 4 mile run 4.16 mi 00:37 08:53 pace

Not as hot.....tho the humidity was hi