Brian
Much better tonight. Had some frustrations to work out. Also, a confession to make: went on vacation with the family last week & was a total lazy ass bum. Did the Disney thing, had a lot of fun... read more
- Miles:
- 618 total / 161 in 2013
- Goal:
Honolulu Marathon
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Entries
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RUN
great Night run 4 mi 00:34 08:33 pace
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RUN
blah 3.1 mi 00:28 09:00 pace
Forgot to log this one. Nasty hot out, should have waited until later.
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RUN
great 4 mi 00:34 08:27 pace
Great day out.
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swim
good 500 yd
First time back in the pool for a while. I am still pretty terrible at it. Plus I'm sore now .
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RUN
great 3.1 mi 00:26 08:14 pace
Kicking cross wind off the bay tonight, but it did help keep it cool.
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RUN
Night run 4 mi 00:32 08:06 pace
For Boston. Good run and a good honest sweat. Gorgeous night, nice wind to keep it cool.
- RUN
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RUN
great Night run 6.2 mi 00:55 08:51 pace
Best feeling (and longest) run in several weeks. Great night to be out. I really do enjoy late runs.
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RUN
good 4.25 mi 00:36 08:33 pace
Night run. A tad humid.
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RUN
great 3.1 mi 00:27 08:36 pace
Back at it. Nice sunset run w/ my little bro. Good news: it quit raining and it's warm. Bad news: the arch of my right foot still aches slightly.
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RUN
great 4 mi 00:33 08:20 pace
Pre-work run. Nice day out.
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RUN
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RUN
great 4 mi 00:33 08:16 pace
Getting in some miles before I head into work tonight. Gorgeous day outside.
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RUN
great Lunch run 3.1 mi 00:25 07:59 pace
Second run in my new Altra Instincts. I'm liking them so far.
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RUN
great 1.5 mi 00:11:07 07:24 pace
Run at work
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RUN
good 2 mi 00:17 08:37 pace
Sick yesterday, so I took it easy tonight. Great night to be out.
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RUN
good 3.1 mi 00:24 07:52 pace
Took a week off after last weekend's half. Nice to get back out, and I'm glad it's supposed to warm up some this week. Now I just need to decide on some summer goals.
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RUN
good Gasparilla Classic Half 13.1 mi 02:10 09:53 pace
Not my best half. Original goal was to break 2, but obviously that didn't happen. I lost too much time to sickness a few weeks ago, and I probably should have trained harder. It's a lear... read more
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RUN
great Night run 3.5 mi 00:31 08:57 pace
Shakeout run before Gasparilla this weekend. Didn't push too hard, double checked some gear. All that fun stuff. Nice warm night, which I am thankful for.
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RUN
good Lunch run 5 mi 00:43 08:34 pace
Nice day. Tried to keep consistant. Not really pushing anything, saving it for Gasparilla this weekend.
