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Tara logged 1751 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good 5.25 mi

    nothing but hills baby!!!

  2. RUN
    good 5.2 mi

    Effing hot out there...

  3. RUN
    good 4.77 mi 00:49 10:16 pace

    kept thinking about how it's going to feel to run half Mary after swim and bike. This was about staying calm and mentally keep moving.

  4. swim
    good 1600 m

    goal for 1.2 mile swim @ #halfironman: 50 mins. Not sure if accurate but dammit if I won't give it my best.

  5. swim
    2000 m 00:50 40:14 pace

    Just keep swimming

  6. RUN
    Bluenose marathon 13.1 mi 02:10 09:55 pace

    tough course, but better than running the full :)

  7. FIT
    great 02:00

    5:00 moderate
    1:00 hard
    X's 20

    (Probably the equivalent of 25 miles or so)

  8. RUN
    great 5.23 mi

    third part of brick work today. I am exhausted.

  9. FIT
    great 00:49

    mile run tried spin class at Gym. I forgot how hard that shit is...

  10. RUN
    great Wascally wabbit trial run 7.29 mi 01:28 12:04 pace

    Awesome trail run today.

  11. swim
    great 1000 m 00:24 38:37 pace

    Nice easy swim before tmw's 1st trail race.

  12. RUN
    great 6 mi 00:59 09:50 pace

    forgot how hard it is to run after biking but still had good pace

  13. VELO
    great 24 mi 01:37 14.8mph pace

    much better!

  14. RUN
    great 8.5 mi 01:26 10:07 pace

    pretty good run today!

  15. VELO
    great 43 mi 04:00 10.8mph pace

    awesome!!!

  16. RUN
    great 6.2 mi

    got to the top of Bayview running! You need to live in #halifax to understand but it's a bitch of a hill