Holy cow!!! Great job Ron!!! on a workout

That's awesome! You don't look old enough to qualify for Boston with that tim... read more

Congrats on a great race and a BQ! on a workout

Sweet! on a workout

Good luck tomorrow! It's a great course! You'll do great! on a workout

Way to go, Ron! That's an awesome time! on a workout

Way to smoke the course, Ron! on a workout

You'll rock it! I'm sensing a pr. on a workout

Way to tough it out. on a workout

Great job Ron and great attitude! on a workout

Awesome work, Ron! on a workout

Way to get it done in the snow! on a workout

Nice! Love St. George. on a workout

Look at you, Ron McSpeedster! Way to go! on a workout

You ran five more miles than there were degrees! That's awesome. on a workout

Awesome job, Ron! Way to go! on a workout

Congrats on a great race Ron! on a workout

Awesome job, Ron! Congrats on all the marathons and completing an ultra! I th... read more

Simply amazing! Congratulations. on a workout

Wow!!! Great job Ron! You are Amazing!!! on a workout

That's so great!! Congrats! I hope I'm as cool as you when I'm 50! on a workout

Congratulations Ron! Truly amazing accomplishments! on a workout

I bet part of you would like it to be over, but it sounds like you really don... read more

3rd in your age group?? that's great!! Nice job on # 40 too!! Proud of you m... read more

I don't think anything is nice and easy with you Ron! Just kidding. Good luck... read more

Great job Ron! on a workout

Awesome Ron!! Three down, 3 to go? Have a great day! on a workout

OMGosh!!! Wow! Great pace out there Ron! And Congrats on your BQ and your 'ne... read more

Great job!!! on a workout

Nice run Ron!! Great miles too! Happy Friday! on a workout

Awesome! Fantastic job! on a workout

Wow! great time and pace!! You finished and you're well on your way to reachi... read more

Awesome job Ron!! Glad you were able to finish without any more calf pain! Co... read more

Glad to hear you still had an enjoyable day Ron. Congrats on a great finish i... read more

Way to go Ron!! Awesome!! on a workout

Fantastic! on a workout

Congrats Ron! Perfect conditions today! on a workout

That's so great, Ron! Way to go! on a workout

Fantastic job, Ron! on a workout

OMG!! Amazing race Ron!! on a workout

Congratulations!!! What a great accomplishment. Glad the heat didn't knock ... read more

Nice job Ron! That is a huge accomplishment. on a workout

Great time, Ron. Grats! on a workout

All the best! on a workout

Congrats Ron! on a workout

You are awesome!! Nice mileage! on a workout

Woohoo! Great job, Ron! on a workout

Another PR!! Great job Ron!! on a workout

Fantastic job! on a workout

Yay Ron!! Just saw this! Congrats on your PR and so glad you got done before ... read more