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Ron logged 9804 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. swim
    24HrFitness - Pool 1750 m 00:50 45:45 pace

    Swam 70 laps in 24HrFitness pool...over 1 mile!

  2. RUN
    Neighborhood 5 mi 00:43 08:35 pace

    A nice neighborhood run this morning...very crisp and cool! Happy Friday!

  3. RUN
    Utah Valley Marathon 26.36 mi 03:55 08:55 pace

    Utah Valley Marathon #75! Held pace through the half and bonked around mile 22, but held on to finish under 4 hours! Clouds kept the temps down. #75 in the books!

  4. RUN
    Final Tune Up Run - #75 Utah ... 2 mi 00:16 07:45 pace

    Final Tune Up Run - #75 Utah Valley Marathon!

    • Trent L.
      Trent L.

      My first two marathons were here. This is a great course. Good luck!

      over 1 year ago Like1 person

    • Ron C.
      Ron C.

      Thanks Trent! It held out to be a good weather day, which is nice for a change!

      over 1 year ago Like

  5. RUN
    Neighborhood Run 7.01 mi 01:02 08:53 pace

    A nice quite neighborhood run before 4:00 am with warm temps in the 70's!

  6. RUN
    Long Run - Wasatch Blvd 15 mi 02:19 09:15 pace

    Long run - Wasatch Blvd with my friend Andy, while he pushed his son Miles in a stroller!

  7. RUN
    Race for Grief 10K Run 6.23 mi 00:51 08:06 pace

    Race for Grief 10K Run - 2nd Place Age Group, 22nd Overall! Ran this race less than 48 hours of running the Jordan River Marathon Saturday! Happy Memorial Day!

  8. RUN
    Jordan River Marathon 26.2 mi 03:58 09:04 pace

    Jordan River Marathon! 1st place Age group, 19th place overall!

  9. RUN
    Ogden Marathon 26.2 mi 04:00 09:08 pace

    Ogden Marathon - Rainy, Cold, Windy...headwinds! Got to love it! #73 in the books!

  10. RUN
    Final Tune-up Run #73 Ogden M... 2 mi 00:16 07:47 pace

    Final Tune-up Run #73 Ogden Marathon! Let's do this!!!

  11. RUN
    Neighborhood 5.01 mi 00:44 08:42 pace

    Neighborhood run... #73 Ogden Marathon Saturday!

  12. RUN
    Vigor Big Cottonwood Canyon H... 13.1 mi 01:34 07:11 pace

    Vigor Big Cottonwood Canyon Half Marathon - Nice downhill, with some tailwinds at times! Great weather too!

  13. RUN
    Final Tune-up Run - Vigor Big... 2.01 mi 00:16 07:45 pace

    Final Tune-up Run - Vigor Big Cottonwood Half Marathon

  14. RUN
    Neighborhood 7 mi 00:59 08:24 pace

    Neighborhood run...cool and crisp morning at 4:00 am!

  15. RUN
    Long run - Wasatch Blvd 16.01 mi 02:24 09:00 pace

    Long run - Wasatch Blvd. Windy...... Still managed a 9:00 pace with a 1206 feet elevation gain!

  16. RUN
    Neighborhood 7.1 mi 01:01 08:36 pace

    Neighborhood run...nice warm 50 degree weather!

  17. RUN
    Long run 14.01 mi 02:07 09:04 pace

    Long run

  18. RUN
    West Mountain Marathon 26.35 mi 04:21 09:54 pace

    West Mountain Marathon - 25-35+ mph winds! Tailwinds on the way out, headwinds on the way back! Brutal! I finished though.....#72

    • Laura W.
      Laura W.

      Agreed! Those winds were so bad! Good job! Took me a lot longer to get back!

      over 1 year ago Like

  19. RUN
    2016 Salt Lake City Marathon 26.67 mi 03:50 08:37 pace

    2016 Salt Lake City Marathon. Nice weather, but tough course!

  20. RUN
    Final Tune up Run - Salt Lake... 2 mi 00:15 07:42 pace

    Final Tune up Run - Salt Lake City Marathon #71