5299 total / 0 in 2018

Houston Marathon, Cowtown Marathon, Joplin Memorial Half Marathon, Midnight Madness 50 Mile run, Rt 66 Marathon, Maybe Hogeye Marathon in April...

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Kim logged 5299 miles.

Last workout over 2 years ago. Help get them back on track!

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  1. walk
    good TU 4 mi

    Took a little morning walk around TU this morning to change it up a little. Work a few different muscles

  2. RUN
    TU Track 5 mi

    wu/cd with 4 400m mixed in the middle

  3. RUN
    good Saturday LR 9 mi

    Need. To. Buy. Garmin.
    Started miles this morning at 4:30 >am< to stay out of the sun. Pros and Cons of starting this early:
    1. Finished early enough I can come home, take a shower, have brea... read more

  4. RUN
  5. RUN
    good Tuesday Morning Sprinkles 5.5 mi

    1.5 wu
    6 x 90sec sprinkles @ 8:30 pace
    1 cd

  6. RUN
    good TU Track 4 mi

    1.5 wu
    2 x 800 @ 8:27 avg pace
    .5 cd

    I always feel a little intimidated about going to the track but it wears off as soon as I step on and go.

  7. RUN
    blah Monday Suckday 2 mi

    Had to walk, couldn't breath because the air was so thick with humidity. #struggle

  8. RUN
    good Saturday LR 8.5 mi

    I wish I had the time on this run, it was a great morning. Scheduled for 6 miles but it was all clicking so I pushed it out an extra 2.5 miles. Exhausted afterwards but felt like old times :)

  9. RUN
    Thursday Speed Workout 4.25 mi

    6 45sec sprinkles mixed in
    8:53, 7:43, 8:06, 8:33, 7:48, 8:48

  10. RUN
    good 'Easy' Friday miles 5.5 mi

    Hot miles with Paige and Becky

  11. RUN
    good 36th Hills 4 mi

    Getting better at this hill route

  12. RUN
    good Mundee miles 5 mi 01:00 12:00 pace

    Recovery miles. Easy peasy

  13. RUN
    good Saturday Miles 6.25 mi

    I need to buy a new Garmin.

    Good miles but freakin hot and humid.

  14. RUN
    good Riverside 4.5 mi

    4 miles with 6 sprinkles in the middle
    8:42, 8:45, 8:56, 8:35, 8:53, 7:41

  15. RUN
    good 36th Hills 4 mi

    Took another go at the hills this morning since yesterday was no good. Much, much better.

  16. walk
    blah 36th St 4 mi

    walked it this morning; couldn't breath at all

    • Tammy R.
      Tammy R.

      Way to keep moving. Most of the time I'm walk running. Was just fortunate this morning that Rebekah's a talker and distracted me! Come join us sometime!!

      over 2 years ago Like

  17. RUN
    alright Riverside 4.5 mi

    Rough, I forgot to look at my watch for the run time but I know it was on the slow side because I had to walk several times.

  18. RUN
    good Saturday long run 8 mi

    Hot, humid and sucked wind but finished. I'm more proud of finishing these tough miles than I am of the easy miles.

  19. RUN
    good Riverside 3 mi 00:29 09:37 pace

    Holy crap, it's been a while since I've posted anything on DM. #lazy
    Out of shape and packing a few extra pounds these days but I'm happy to have great running buddies to help pass t... read more

    • Donal W.
      Donal W.

      Congrats on hitting the trail and on posting on DM!

      over 2 years ago Like1 person

    • Show 2 more comments...
    • Kim M.
      Kim M.

      Hey Tammy :)!! I've been looking for you girls at 41st on those early miles. I've switched all my miles to early so I can avoid this crazy heat.

      over 2 years ago Like1 person

    • Tammy R.
      Tammy R.

      No one is really running consistently as a group right now. After Garmin and Boston some of us were injured while others cycled and took a break. We are just starting back. Let me know when your wanting to run and I'll try to include you in group texts.

      over 2 years ago Like1 person

  20. RUN
    good Tuesday Night Miles 4 mi

    Ran without being chained to a Garmin tonight, felt like a 10 m/m. Great night on the River.