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Vanesa logged 630 miles.

Last workout 3 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Vanesa's Photo Vanesa
    RUN
    great Bayou Lunch Run 2.25 mi 00:20 08:43 pace

    Little wet out there for this lunch time run but it sure beats running on the treadmill and the temps were awesome. I am really, really loving the Merrell Pace Gloves.

    3 months ago
  2. Vanesa's Photo Vanesa
    RUN
    Mixing it up on the Treadmill 3 mi 00:28 09:20 pace

    Just to make things a little less boring on the treadmill tonight I made this an interval run of sorts. Threw in some 5% inclines for 2:30, some 8 mph sprints for 2:30 and a few quickie 1 minute r... read more

    3 months ago
  3. Vanesa's Photo Vanesa
    RUN
    good Treadmill 2% incline 1 mi 00:10:00 10:00 pace

    plus 20 minutes of weight based interval training.

    4 months ago
  4. Vanesa's Photo Vanesa
    RUN
    great Bayou Run 3.75 mi 00:32 08:31 pace

    First outside run in the merrell pace gloves. Probably should have dialed down the mileage a little. Calves were feeling a little tight after this run.

    4 months ago
  5. Vanesa's Photo Vanesa
    Shared Photo

    Best Birthday gift. A pair of Merrell Pace Gloves. I love them.

    4 months ago
  6. Vanesa's Photo Vanesa
    RUN
    Treadmill 2.5 mi 00:25 10:00 pace

    Cruised on treadmill in my new kicks. Can't wait to take the new kicks for a spin outside tomorrow.

    4 months ago
  7. Vanesa's Photo Vanesa
    FIT

    3 Sets of the following:
    Bodyweight Row Wide Grip x 20
    Jumping Lunges x 20 (total)
    Lizard Crawl Push Ups x 20
    Step Ups x 20 each leg
    T-Stabilization x 20 total
    Mountain Jumpers x 20

    4 months ago
  8. Vanesa's Photo Vanesa
    FIT
    Weight Based Interval Trainin...

    2 sets of the following, followed by a 1 mile walk on the treadmill at 6% incline.

    Bodyweight Row Narrow Grip x 20
    Squat Thrusts x 20
    Push Ups x 20
    Step Ups x 20
    Dips x 20
    Squat Jumps x 20

    4 months ago
  9. Vanesa's Photo Vanesa
    RUN
    great Easing back into things. 2 mi 00:20 10:00 pace

    Did the "killer kardio" workout tonight which went a little something like this:

    1 minute of each of the following: jump rope, high knees, butt kicks, and jumping jacks, followed by 20 ... read more

    4 months ago
  10. Vanesa's Photo Vanesa

    December has proven to be a rough month for me. As if the holidays weren't stressful enough I have basically been sick the entire month. I started out with a cold the first week into the mon... read more

    5 months ago
  11. Vanesa's Photo Vanesa
    RUN
    Day After the End of the Worl... 14 mi

    I was feeling pretty beat up after having just run the End of the World Half Marathon on Friday. I had plans to do a whole lot of walking, but my friend Chris was also running this race and we end... read more

    5 months ago
  12. Vanesa's Photo Vanesa
    RUN
    End of The World Half Marathon 14 mi

    This was my first trail race and an extra long half marathon. For some reason the race director thought it would be fun to add an extra .5 mile loop to the course. I looked at my watch at 13.1 and ... read more

    5 months ago
  13. Vanesa's Photo Vanesa

    Both kiddos are sick and now I am getting the crude too. Yuck!

    6 months ago
  14. Vanesa's Photo Vanesa
    RUN
    great Bayou Run 3.75 mi 00:35 09:20 pace

    I have been so bad about logging my runs on here. With the holidays coming up and all of our after work/school goings on we have been super busy (and this momma has been tired). I was able to esca... read more

    6 months ago
    • Debbie G.
      Debbie G.
      Debbie G.

      Nice lunch time run. Yeah, I worry about the same thing.The trail is busy during the summer but I'm thinking it's pretty desolate in the winter...so not sure I will be doing trails until spring:)

      6 months ago • Like

    • James D.
      James D.
      James D.

      Glad you made it home safe! Good run today!

      6 months ago • Like

    • J J Daddyo
      J J Daddyo
      J J Daddyo

      Glad you out ran the Homies,way to kick it!

      6 months ago • Like

    • Travis F.
      Travis F.
      Travis F.

      Yikes! I've worried about having that happen myself, but haven't yet. I guess at least it pushed your pace a little. Nice run, Vanesa!

      6 months ago • Like