Miles:
10938 total / 0 in 2017
Goal:

Ragnar Ambassador Triathlete Half Fanatic #905 Marathon Maniac #5532 Spin instructor

Sha-Run ran: 8/2 intervals. #movet...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 13 miles
  • 02:22 time
  • 10:50 pace
  • 1728 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 13.1 mi 02:22 10:50 pace

8/2 intervals. #movethemission