Miles:
10938 total / 0 in 2017
Goal:

Ragnar Ambassador Triathlete Half Fanatic #905 Marathon Maniac #5532 Spin instructor

Sha-Run rode: My first century ride...

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  • 100 miles
  • 07:10 time
  • 14.0 pace
  • 3672 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
100.14 mi 07:10 14.0mph pace

My first century ride! The first 85 miles were with the hubby (avg 14.5mph), the next 5 miles were with my 8yo (avg 6mph), the final 10 miles were combo trainer and outside (no idea of the avg). #movethemission #bringonironmanvineman