Miles:
10938 total / 0 in 2017
Goal:

Ragnar Ambassador Triathlete Half Fanatic #905 Marathon Maniac #5532 Spin instructor

Sha-Run ran: Ironman Victoria 70.3...

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  • 13 miles
  • 02:29 time
  • 11:21 pace
  • 1811 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
13.1 mi 02:29 11:21 pace

Ironman Victoria 70.3
Cramping in my left calf/Achilles for the first 3 miles. Steady pace afterwards. Total time for Victoria: 6:42:31
That's a 1 hour 13 minute improvement over last year!!

  • Rose-Malo C.
    Rose-Malo C.

    So happy & proud of you my friend! You're going to do awesome with your full!!!

    over 1 year ago Like1 person

  • Rosanna D.
    Rosanna D. Congrats
    Congrats:

    I'm not a swimmer or a biker, so the times don't mean a lot to me - but to pull a 2:29 half AFTER you swam and biked, holy heck, woman! Fantastic job!!

    over 1 year ago