10938 total / 0 in 2018

Ragnar Ambassador Triathlete Half Fanatic #905 Marathon Maniac #5532 Spin instructor

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Sha-Run logged 10938 miles.

Last workout about 2 years ago. Help get them back on track!

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  1. Just an FYI:
    I'm going to stop using this account. If you want to follow my workouts, you can find me on Strava or Facebook.

  2. swim
    great 1.49 mi 00:54 36:01 pace

    Peanut swim to complete today's brick.

  3. RUN
    alright 13.1 mi 02:22 10:50 pace

    8/2 intervals. #movethemission

  4. swim
    alright 0.57 mi 00:21 36:50 pace

    Slow today. Fighting off the start of a migraine. Cut the swim short.

  5. RUN
    great 5.5 mi 00:55 10:00 pace

    Easy run with Alyce.

  6. VELO
    great 25 mi 01:40 15.0mph pace

    Green River Trail with LaRee.

  7. VELO
    100.14 mi 07:10 14.0mph pace

    My first century ride! The first 85 miles were with the hubby (avg 14.5mph), the next 5 miles were with my 8yo (avg 6mph), the final 10 miles were combo trainer and outside (no idea of the avg). #m... read more

  8. swim
    great 1.19 mi 00:44 37:20 pace

    Slow going out but killed it on the way back.

  9. VELO
    great 29.78 mi 02:00 14.9mph pace

    Circle J with Rhonda and Jim.

  10. RUN
    great 6 mi 01:00 10:00 pace

    Vineman course via iFit. #movethemission

  11. swim
    great 1.02 mi

    Forgot to post this Friday. Wildcat Lake swim with LaRee

  12. RUN
    great 3 mi

    Forgot to post this Thursday

  13. VELO
    great 40 mi

    Forgot to post this Thursday

  14. VELO
    great 25 mi

    Trainer ride with Linda.

  15. RUN
    great 3 mi 00:31 10:20 pace

    Avg. HR: 148

  16. RUN
    13.1 mi 02:29 11:21 pace

    Ironman Victoria 70.3
    Cramping in my left calf/Achilles for the first 3 miles. Steady pace afterwards. Total time for Victoria: 6:42:31
    That's a 1 hour 13 minute improvement over last year!!

    • Rose-Malo C.
      Rose-Malo C.

      So happy & proud of you my friend! You're going to do awesome with your full!!!

      about 2 years ago Like1 person

    • Rosanna D.
      Rosanna D. Congrats

      I'm not a swimmer or a biker, so the times don't mean a lot to me - but to pull a 2:29 half AFTER you swam and biked, holy heck, woman! Fantastic job!!

      about 2 years ago

  17. VELO
    56 mi 03:31 15.9mph pace

    Ironman Victoria 70.3
    Loved the new course. My first half was awesome. The second half had hills and slowed me down a little but I was still able to maintain most of my speed.

  18. swim
    0.99 mi 00:33 33:07 pace

    Ironman Victoria 70.3
    The swim was self-seed. I chose to be in the middle. The swim went well but there was a lot of seaweed, punches to the head, kicks to the face, and overall shoving. I held my ... read more

  19. swim
    0.7 mi

    Swam some of the Ironman Victoria 70.3 course. Preview of what's to come tomorrow.