Site:
http://www.takeitrunning.com
Miles:
4239 total / 706 in 2014
Goal:

Make it to 2014 Chicago Marathon in one piece. Sell lots of Altra, Merrell & Scott Shoes and other delicious running stuff.

John Shepard ran: Lunch run with Jeanne...

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  • 3 miles
  • 00:26 time
  • 08:41 pace
  • 464 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Pteradactyl 3 mi 00:26 08:41 pace

Lunch run with Jeanne S. Just did 3 today. Yesterday pretty much kicked my butt. As we were running in a local park a giant flying bird (Red Tailed Hawk) came swooping down a couple times. I think this means I need a haircut as my afro looks like a dead animal on my head.