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- 2923 total / 559 in 2013
1000 running miles in 2013. Have a blast at River to River Relay (Apr '13). Sell lots of Altra, Salomon,& Scott Shoes and apparel.
John Shepard ran: Lunch run with Jeanne...
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- 3 miles
- 00:26 time
- 08:41 pace
- 464 calories
Lunch run with Jeanne S. Just did 3 today. Yesterday pretty much kicked my butt. As we were running in a local park a giant flying bird (Red Tailed Hawk) came swooping down a couple times. I think this means I need a haircut as my afro looks like a dead animal on my head.