Site:
http://www.takeitrunning.com
Miles:
4194 total / 662 in 2014
Goal:

Make it to 2014 Chicago Marathon in one piece. Sell lots of Altra, Merrell & Scott Shoes and other delicious running stuff.

John Shepard ran: Hot stuff today. Cut ...

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  • 4 miles
  • 00:35 time
  • 08:42 pace
  • 606 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good lunch run 4 mi 00:35 08:42 pace

Hot stuff today. Cut it a bit short.