- Site:
- http://www.takeitrunning.com
- Miles:
- 2806 total / 442 in 2013
- Goal:
1000 running miles in 2013. Have a blast at River to River Relay (Apr '13). Sell lots of Altra, Salomon,& Scott Shoes and apparel.
John Shepard ran: Hot stuff today. Cut ...
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- 4 miles
- 00:35 time
- 08:42 pace
- 606 calories
- details
It IS hot. I'm finna feel the Dougherty Ferry Oven this early evening when I get home.
10 months ago • Like
Nice 4!
10 months ago • Like