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- 3511 total / 1147 in 2013
1000 running miles in 2013. Have a blast at River to River Relay (Apr '13). Sell lots of Altra, Salomon,& Scott Shoes and apparel.
John Shepard ran: Easy morning run on v...
- 2 miles
- 00:20 time
- 08:25 pace
- 339 calories
Easy morning run on vacation. Ankles are feeling funky and tight, but I've reached the point where i don't want too hear in laws voices. So, 20 min of running in a bit of pain out weighed taking it easy and listening to kids scream.