John
Got up butt early and knocked it out at the pool. Big props to Jeanne S. for giving me some workouts to break distance this up.
- Site:
- http://www.takeitrunning.com
- Miles:
- 2806 total / 442 in 2013
- Goal:
1000 running miles in 2013. Have a blast at River to River Relay (Apr '13). Sell lots of Altra, Salomon,& Scott Shoes and apparel.
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Entries
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swim
swim swam swum 1600 yd
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RUN
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RUN
- VELO
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RUN
good Brick pt 2 3.15 mi
Gettin hot out there today. Body wasn't 100% ready for it and I am stoked I carried some water with me. got to run with Non-DM Amy for the 3rd day in a row.
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FIT
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RUN
Forgot my shoes 3.23 mi 00:28 08:38 pace
Great lunch run with Non-DM Amy. Immediately following this run we destroyed Gyro's. mmmmm.
As the title suggests, I totally forgot my shoes today. Luckily I pretty much have a mobile running... read more
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RUN
good Brick pt 2. 3 mi 00:27 08:54 pace
Good lunch run with Non-DM Amy. Weather was awesome.
Tried out the Merrell's again after about a month hiatus. I'll try to slowly bring them back into the rotation.
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Happy Monday!
10 days ago • Like
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FIT
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RUN
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Good morning run.
11 days ago • Like
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#dailymission Running in the dark: is it safe?
Yes and completely awesome. I just had a night trail race last weekend in the PHX area. It was awesome. Just make sure you have a good headlamp.
On... read more
2 people liked what John said -
RUN
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swim
1600 yd
early morning swim at the pool
- RUN
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RUN
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Way to go, John! Speedy recovery.
18 days ago • Like
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Great Job! The night part sounds cool. Glad to hear you are fine.
17 days ago • Like
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Sounds like a cool race! Nicely done!
17 days ago • Like
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RUN
great Sedona hike 2.58 mi
Whilst in AZ I was able to meet up with an old friend. We haven't seen each other in what we figured was close to 15 years. We drove up to Sedona with her dogs and walked along the West Fork ... read more
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RUN
great Climatizing 3 mi 00:24 08:01 pace
So, I've got a race this weekend in Arizona... At night and in the mountains/dessert (both environments produce no trees so I'm not sure what it should be called). So I am trying to dial ... read more
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RUN
great Brick pt. 2 1.1 mi 00:09:00 08:10 pace
run with Jeanne S. just to get the brickness of the day....
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VELO
great YES! Lunch Brick pt 1 11.7 mi 00:40 17.6mph pace
On the bike for the first time this year with Jeanne S. Apparently all of STL county is under construction though... The actual construction areas weren't bad but the part where they tarred an... read more
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#dailymission man this is a tough one. I have 3 answers 1) Anton Kuprika - I have a man crush on him and he does some pretty epic crap. 2) Gary Robbins - No man crush per se, but he does epic stuff... read more
4 people liked what John said-
As much as I would love to train with Mr. Krupicka, I know I could never hang with that guy. He is a runner god inhabiting those Colorado moutains. Did you know he is in a movie coming out this summer? Some running documentary the name of which escapes me at the moment. If you YouTube his name and movie trailer it should take you to it.
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I've seen previews David... I would love the opportunity to just try to keep up with that guy.
24 days ago • Like
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Nice choice on Anton. I assume you have seen Unbreakable?
22 days ago • Like
John
Loading people...
Nice recovery run John!!
2 days ago • Like
Injinji socks or not?
2 days ago • Like
I bled all over the injinji socks.
1 day ago • Like