Emily ran: 30 mins (ish), core, ...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 398 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sparta 6 km

30 mins (ish), core, strength routine (squats(10,8,8,8) 50-60 kg, hamstring killers (3x8), 1 leg squats (3x2x8) 10kg, calf raises (3x8) 60kg, sit-ups (40), back ups (40), 1 leg balance plate raises (2x3x8), dumbbell swings (2x8)), 2x8 bounding, 5x60 m sprints.