Emily ran: 3 k warm up, interval...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 663 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sparta 10 km

3 k warm up, intervals 600,800,1000x2 1 min rest, 2 min set rest (2:31, 3:11, 4:17, 4:09, 3:10, 2:13) pacing - awh yeah. Out-kicked one of my team mates on the last one. Felt good, mama still has it :D