Emily ran: Warm up, coordination...

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  • 6 miles
  • 0:00 time
  • 0:00 pace
  • 597 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Sparta intervals 9 km

Warm up, coordination drills, 5 min, 3 min, 2 min, 1 min, 5 min intervals with 3:50-4:00 pace, 1 min pause/2 mins after/before 5 min intervals, 3x120m flow run, cool down