Emily ran: Standard warm up, 5 m...

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  • 5 miles
  • 0:00 time
  • 0:00 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good A'dam #38 Sunset Mosen 5 mi

Standard warm up, 5 miles plus 6 strides, 3 x 1'core. A bit of doms in the legs but still felt like pocket rockets, think the rest has done some good.

10 months ago