You've got to login or join dailymile to do that
- 2494 total / 0 in 2013
A sub 1:30 half marathon
Emily ran: Standard warm up, 5 m...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 0:00 time
- 0:00 pace
- 533 calories
Standard warm up, 5 miles plus 6 strides, 3 x 1'core. A bit of doms in the legs but still felt like pocket rockets, think the rest has done some good.