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Emily logged 2494 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. Emily's Photo Emily
    RUN
    Track runnin' 5.5 mi

    15 min jog warm up, technical warm up, 6 x 400m tempo, 400m recovery, jog cool down.

    8 months ago
  2. Emily's Photo Emily
    RUN
    Overecht 6 mi

    Warm up, technical warm up, 4 x 200m, 1k, 4 x 200m, 1k with 200m recoveries, cool down

    8 months ago
  3. Emily's Photo Emily
    RUN
    Maarschalkerweerd 7.13 mi

    Running club session. 2 miles warm up + general/technical exercises. 8 x 400 m tempo (aiming for 1:36, actual 1:30,1:36, 1:36, 1:36, 1:31, 1:35, 1:36, 1:34), 400 m jog rest, jog cool down. Did a lo... read more

    8 months ago
  4. Emily's Photo Emily

    I guess it's time to start logging some workouts again! I have been running, but in a very non-structured, easy way! I joined a new running club here in Utrecht a few weeks and have only been ... read more

    8 months ago
  5. Emily's Photo Emily

    Out with a calf strain for the next few weeks. Have fun running everyone.

    9 months ago
  6. Emily's Photo Emily
    RUN
    A'dam #45 Eremitageparken 5 mi 00:40 08:05 pace

    Cannonball, 5 miles, strength routine, myrtl. Legs pretty tired/tight but otherwise good. Took it easy on the weights.

    9 months ago
  7. Emily's Photo Emily
    RUN
    blah A'dam #44 Summer's back 18 mi 02:33 08:30 pace

    Standard warm up, 18 miles, cannonball and some general streching, ice bath. Not a great run today. Pretty hot and the legs were pretty tight in the hip flexors/glutes/calves. Was pretty stop start... read more

    9 months ago
  8. Emily's Photo Emily
    RUN
    A'dam #43 Mosen 5 mi

    Standard warm up, 5 miles with 4 strides, 3x 1'core. Felt generally good, probably ran a bit fast, calf still a bit sore.

    9 months ago
  9. Emily's Photo Emily
    RUN
    A'dam #42 Home via gladsaxe 7 mi

    Standard warm up, 7 miles with 6 strides, 3 x 1' standard core. Felt good, bit of a sore spot on the right calf though.

    9 months ago
  10. Emily's Photo Emily
    RUN
    alright A'dam #41 Track track track 11 mi 01:25 07:44 pace

    Standard warm up, 11 miles with intervals. This was the one club run that fitted into my scehdule before I go on holiday and then move to the Netherlands, so I was excited. Then I went on a little ... read more

    9 months ago
  11. Emily's Photo Emily
    RUN
    good A'dam #40 Home via Gladsaxe 7 mi

    Cannonball, lunge matrix, strength routine (squats, bent over rows, deadlifts, step ups, press ups, dips, side press ups), 7 miles plus 6 strides, ITB routine. Thought the legs might suffer for run... read more

    9 months ago
  12. Emily's Photo Emily
    RUN
    good A'dam #39 Home via Lyngbyvej/... 8 mi 01:03 07:50 pace

    Standard warm up, 8 miles, Myrtl. Feeling much better after a very restfull week, legs were like rockets! :) Weather was nice and took a new route home.

    10 months ago
  13. Emily's Photo Emily
    RUN
    good A'dam #38 Sunset Mosen 5 mi

    Standard warm up, 5 miles plus 6 strides, 3 x 1'core. A bit of doms in the legs but still felt like pocket rockets, think the rest has done some good.

    10 months ago
  14. Emily's Photo Emily
    RUN
    A'dam #37 Morning Mosen 5 mi

    Standard warm up, 5 miles, strength routine, ITB routine. Legs felt good but was suffering from female problems so didn't feel great overall.

    10 months ago
  15. Emily's Photo Emily

    231 miles in July, smashing my previous monthly mileage record of 174 miles by 57 miles, no wonder I'm knackered!

    10 months ago
    • Christine S.P
      Christine S.
      Christine S.

      Very impressive!!

      10 months ago • Like

    • Keith S.
      Keith S.
      Keith S.

      thats breaks the 10% slow increase rules Emily:) - well done (60 miles per week is great) just keep the very long runs quite slow to avoid heavy fatigue (advice from an amateur)

      10 months ago • Like

    • Emily
      Emily
      Emily

      To be honest , the big increase was down to not having a down week during July, last one was just before and having one now.. Weekly mileage had never gone up by more than 10 %

      10 months ago • Like

    • Lisa C.
      Lisa C.
      Lisa C.

      Knackered, but rockin' it!! Nice job, Emily :)

      10 months ago • Like

  16. Emily's Photo Emily
    RUN
    blah A'dam #36 DTU 4 mi 00:35 08:37 pace

    Cannonball, 4 miles easy, myrtl. Short one to start off my 'easy week'. Pretty sore in the lower legs today.

    10 months ago