Site:
http://www.runningonwaffles.com
Miles:
3121 total / 473 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Last long run before ...

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  • 22 miles
  • 03:50 time
  • 10:25 pace
  • 2975 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Long run 22 mi 03:50 10:25 pace

Last long run before Philly!!! Feeling pretty great right now!!!

7 months ago via Electric Miles