Site:
http://www.runningonwaffles.com
Miles:
5211 total / 1403 in 2014
Goal:

Survive 4 races in 5 weeks without getting injured.

Amanda W ran: Bad tempo great progr...

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  • 5 miles
  • 00:48 time
  • 09:32 pace
  • 610 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Tempo run 5 mi 00:48 09:32 pace

Bad tempo great progression run. This was the epitome of running therapy...tried to run out my aggression, frustration, and anger. And it felt amazing!!