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- 4165 total / 357 in 2014
Break 2:30 at Du the Golden Bears Duathlon in April and 1:55 at Windsor Green Half Marathon in May.
Amanda W ran: Bad tempo great progr...
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- 5 miles
- 00:48 time
- 09:32 pace
- 610 calories
Bad tempo great progression run. This was the epitome of running therapy...tried to run out my aggression, frustration, and anger. And it felt amazing!!