Site:
http://www.runningonwaffles.com
Miles:
3096 total / 448 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: Too fast again but at...

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  • 8 miles
  • 01:24 time
  • 10:31 pace
  • 1091 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Midweek long run 8 mi 01:24 10:31 pace

Too fast again but at least I was able to keep myself running closer to a good pace.

7 months ago via Electric Miles