Site:
http://www.runningonwaffles.com
Miles:
3104 total / 448 in 2013
Goal:

2013 CUCB Social Runner, currently trying to get healthy for Cherry Blossom and NWM 13.1 DC

Amanda W ran: This was tough and I ...

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  • 20 miles
  • 03:32 time
  • 10:36 pace
  • 2755 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Long run 20 mi 03:32 10:36 pace

This was tough and I can't believe I finished. Couldn't have done it without Matt.